WorkLife 360

Review Action Item: Screen time on social media Discussion about the rapid spread of misinformation on the internet regarding the COVID-19 pandemic and influencers Action Item: Identify if you have trouble getting to bed to rest up peacefully Article referenced: https://www.sciencedirect.com/science/article/pii/S2212420920315363 Contact info: Bruce Pommier: bpommier@southwesterncoaching.com Rhonda...

Action Item Review: Assess Goal Progress This episode dives into social media and its potential impact on our physical and mental health. Tips for mindful usage. Please note we are sharing our thoughts and experiences and we encourage listeners to be aware of the kiddo's usage. Action item: Track your social media usage habits and notice if you're in a good mental space while on different platform...

Action Item Review: Time Management Kenny Carter 111 - his story demonstrates the power of a growth mindset and true grit. Kenny shares his openness, honesty, & authentic thoughts about work-life. His superpowers are inspiring. Action Item for next show: review your goals & check-in your progress

Action Item Review: 3 Intentional Behaviors to Move Towards Your Goal Topic: ~ The Mental and Physical Power of Time Management ~ How to Go About Doing It Action Item: Create a Schedule to Share for a copy of the excel time schedule referenced in the show email: worklife360podcast@gmail.com #worklife360 brought to you by #freight360 #f360 Contact Bruce and Rhonda on LinkedIn or Bruce: website - br...

We begin the podcast welcoming Will Metscher, our first #WL360 guest! We dive into our action item from the last episode (set a courageous goal) Learn about Will's personal stories from his childhood experiences & his college years. We learn about his family dynamics & what keeps him motivated personally & professionally to show up as his best self every day in life & his quest to keep learning &...

Action Item Review: The energy of goal setting The "Why" and the "How" to set courageous goals We dive into developing a growth mindset & the power of goal setting!

Clip of Episode 2 WL360: The Mental Power of Goal Setting

How did this podcast evolve Background - Bruce and Rhonda Action Item - Daily Practice of 5-minutes of Meditation

How did this podcast even come about~ The importance of noticing our thoughts and seeing how stress shows up in our lives Learning how to manage the day to day ups and downs in a healthy way by learning and practicing mindfulness Background about Bruce and Rhonda Purpose of the Show Action item Meditation We appreciate your time and ask you to send any feedback to worklifepodcast360@gmail.com. Bru...

The purpose of our quest together is to help foster & promote a healthier successful community in the logistics, supply chain, freight, freight broker, agents, carriers, shippers, supply-chain, truckers, brokers, workplace culture, and transportation world. Our approach is all about helping our listeners learn how to bring "mindfulness into their lives 360 days of the year." We'll be sharing tips,...