Wise Lifting with Luke Tulloch

 @_luketulloch    www.luketulloch.com/membership    A little more advanced on this one, and a bit of a longer one. I talk about ATP and how we regenerate it through our metabolic pathways, and how we actually work out how much energy there is in various foods. Check it out, rate it, share it! 

I discuss intensity of load and intensity of effort.  @_luketulloch    www.luketulloch.com/membership  

 @_luketulloch    www.luketulloch.com/membership  

https://weaklyweights.podbean.com/ Luke and Will discuss training volume for muscle and strength on the Weakly Weights podcast. @w.berkmanpt  @_luketulloch    www.luketulloch.com/membership  

 @_luketulloch    www.luketulloch.com/membership   In this episode I run through the basics of the gut microbiome, if and when we should use probiotics and the potential health outcomes of altering our microbiome. Read the accompanying blog post here: https://www.luketulloch.com/blog/the-microbiome-and-gut-health

 @_luketulloch    www.luketulloch.com/membership  Melatonin Using bands, strength curves mTOR and how it works as an integrator

Some of the resources and people I follow in the industry. Where and how to find research papers? Who to follow and why?  @_luketulloch    www.luketulloch.com/membership  

What are Type 1 and Type 2 errors? What is statistical significance, and does it even matter for practical results? How do we judge the quality of a study? How come researchers don't often test more than 2 or 3 groups at once?   www.luketulloch.com/membership  @_luketulloch

Some basics of training the general population client. luke@lucidhealthcoaching.com @_luketulloch    www.luketulloch.com/membership   Read the accompanying blog post: https://www.luketulloch.com/blog/training-for-the-average-gym-goer

What is insulin and does it make us fat? luke@lucidhealthcoaching.com Instagram: @_luketulloch Read the blog post: https://www.luketulloch.com/blog/ www.luketulloch.com/membership