Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS

Josh and I sit down to talk about the Cupid Fitness Games and DeadShot's current product what what's coming down the line! Tune in and maybe catch Josh at the Western Hunt Expo with his trench coat full of goodies! Wilderness Readiness Quiz Wilderness Fitness Institute

In this episode, Trevor, with Bridge the Gap Coaching, and I look at the pain and cardiovascular benefits a sauna can produce. We talk about the difference between Finnish and Waon Sauna therapy and how to incorporate sauna into your wellness routine.  Wilderness Readiness Quiz Wilderness Fitness Institute

In this episode, I talk about the latest research with rucking, programming rucking into your hunt prep, and movements to improve your rucking performance.  Wilderness Readiness Quiz Wilderness Fitness Institute

An overview of the different ways to stretch to improve tissue elasticity, performance and overall mobility.  Wilderness Readiness Quiz Wilderness Fitness Institute

In this episode, the 3 inputs (vestibular, proprioceptive, visual) are discussed; diving into how to improve them and implications on your performance in the field.  Wilderness Readiness Quiz Wilderness Fitness Institute

Covering the basics of a cardio training program to give you an idea of where to start your training.  Wilderness Readiness Quiz Wilderness Fitness Institute

This episode covers the basic principles with resistance training and how to avoid plateauing with your resistance training.  Wilderness Readiness Quiz Wilderness Fitness Institute

A brief overview of myself, the structure of the podcast and the topics covered.  Wilderness Readiness Quiz Wilderness Fitness Institute