Wholistic Wednesdays

The purpose of the Wheel of Balance exercise is to bring awareness to what is balanced in our life,  and all aspects or needs fulfilled in the right way. When one aspect of your life becomes the focus and the others are neglected, the wheel is out of balance.       Download and print the wheel of balance and work through it with us as you watch the video.   ...

Growth Mindset is a belief that your abilities can be developed through persistent effort. Fixed Mindset is a belief that you are born with certain talents and can't be changed. Shelly and Amy share how a growth mindset can be developed, allowing one to move further along the continuum toward growth. THey also discuss the Power of yet and how embracing it can change your life.  Love our conte...

.Join Shelly & Amy  as they share Holistic ways to mange pain and discomfort.   Love our content?  Follow us: YouTube: https://www.youtube.com/channel/UC0NJsr_wwgv912rBF9CX6Bg  Facebook: https://m.facebook.com/Wholistic-Wednesdays-106857848859245/?tsid=0.09907095558396772&source=result Instagram www.instagram.com/Wholistic_Wednesdays www.instagram.com/ShellyBerkowi...

The flu and the common cold share a similar range of symptoms, so it can  sometimes be difficult to tell the difference when we look at the  symptoms alone. While the cold is a gradually uncomfortable build of  mild symptoms, the flu acts fast and brings with it a list of symptoms  not typically associated with a cold, like headaches, chills and fevers. Unfortunately, we all suffer with colds or f...

Join  Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz  every Wednesday as they dive into a new Holistic topic to offer, hope,  growth, healing and transformation each week. Hypnotherapy is a safe and effective way to tap into the Power of the mind to make changes to beliefs or behaviors. Through simple relaxation techniques the conscious mind relaxes and the...

Join  Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz  every Wednesday as they dive into a new Holistic topic to offer, hope,  growth, healing and transformation each week. More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal,...

Join  Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz  every Wednesday as they dive into a new Holistic topic to offer, hope,  growth, healing and transformation each week. We are all aware of having dark impulses, which included hatred, fear and aggression. These impulses arise from the unconscious and our normal response is to keep them there. Healing isn't...

Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic topic to offer, hope, growth, healing and transformation each week.  Love our content?  Follow us:  YouTube: https://www.youtube.com/channel/UC0NJsr_wwgv912rBF9CX6Bg Facebook: https://m.facebook.com/Wholistic-Wednesdays-106857848859245/?tsid=0.099070955583967...