When The Village Meditates

Imani (Faith) is one of the seven principles of Kwanzaa, the seven-day non-religious holiday that begins on December 26. In this episode we'll dive into faith and how its manifested around the world. But of course, before we talk about faith, we'll sit and meditate for ten minutes. 

The Buddha once said, “Nothing is permanent, except change.” In many ways, impermanence is the nature of life. This is a comforting truth when we're experiencing something unpleasant but perhaps not so reassuring when we're having a great time. In this episode, I'll share a short story that illustrates the importance of being able to accept that all things are subject to change. Of course we'll me...

James Baldwin once said, "You know, it's not the world that was my oppressor, because what the world does to you, if the world does it to you long enough and effectively enough, you begin to do to yourself." This world can be tough. At any given moment, we can witness an incredible amount of positivity and negativity. We're constantly being told to be positive, yet scientists say that we have a ne...

For most of my life, I had no clue what it meant to hold space for someone. I always thought that if someone was confiding in me and sharing some difficult emotions that I had to say something to make the person feel better. I was convinced that I had to at least attempt to fix whatever the issue was. Little did I know that what I really needed to was be aware of what was coming up for myself, lis...

Lately I've been thinking a lot about how to bring the same curiosity I carry with me when I'm traveling outside of the city or country to my every day life. After all, there's always so much to explore and uncover wherever we may find ourselves. In this episode we'll meditate for ten minutes and then I'll talk about a recent trip I made within my city and how it reminded me of the importance of h...

We all have desires, wants and wishes. No matter how much we already have, there always seems to be an appetite for more. While we may desire more, can we be content with what life has already given us? In this episode we'll meditate for ten minutes and then I'll share a short story that will help us dive into the topic of contentment.  

We're going to sit/lie in stillness for ten minutes and then discuss solitude. To me, solitude is the art of being alone but not lonely.  Albert Camus said, “In order to understand the world, one has to turn away from it on occasion." Perhaps, one also has to turn away from the world, from time to time, to understand oneself. Enjoy the episode and be sure to subscribe to my mailing list at www.whe...

Ten minutes of relaxing meditation to harmonic music followed by a five minute insight into something special. Fimo Mitchell is the founder of We Are Home, an indie production company in Montreal, Canada.

Ten minutes of relaxing meditation to harmonic music followed by a five minute insight into something special. Fimo Mitchell is the founder of We Are Home, an indie production company in Montreal, Canada.

Ten minutes of relaxing meditation to harmonic music followed by a five minute insight into something special. Fimo Mitchell is the founder of We Are Home, an indie production company in Montreal, Canada.

Ten minutes of relaxing meditation to harmonic music followed by a five minute insight into something special. Fimo Mitchell is the founder of We Are Home, an indie production company in Montreal, Canada.

Ten minutes of relaxing meditation to harmonic music followed by a five minute insight into something special. Fimo Mitchell is the founder of We Are Home, an indie production company in Montreal, Canada.

Ten minutes of relaxing meditation to harmonic music followed by a five minute insight into something special. Fimo Mitchell is the founder of We Are Home, an indie production company in Montreal, Canada.

Ten minutes of relaxing meditation to harmonic music followed by a five minute insight into something special. Fimo Mitchell is the founder of We Are Home, an indie production company in Montreal, Canada.

Ten minutes of relaxing meditation to harmonic music followed by a five minute insight into something special. Fimo Mitchell is the founder of We Are Home, an indie production company in Montreal, Canada.

Ten minutes of relaxing meditation to harmonic music followed by a five minute insight into something special. Fimo Mitchell is the founder of We Are Home, an indie production company in Montreal, Canada.

Ten minutes of relaxing meditation to harmonic music followed by a five minute insight into something special. Fimo Mitchell is the founder of We Are Home, an indie production company in Montreal, Canada.

Ten minutes of relaxing meditation to harmonic music followed by a five minute insight into something special. Fimo Mitchell is the founder of We Are Home, an indie production company in Montreal, Canada.

Ten minutes of relaxing meditation to harmonic music followed by a five minute insight into something special. Fimo Mitchell is the founder of We Are Home, an indie production company in Montreal, Canada.

Ten minutes of relaxing meditation to harmonic music followed by a five minute insight into something special. Fimo Mitchell is the founder of We Are Home, an indie production company in Montreal, Canada.

Ten minutes of relaxing meditation to harmonic music followed by a five minute insight into something special. Fimo Mitchell is the founder of We Are Home, an indie production company in Montreal, Canada.

Ten minutes of relaxing meditation to harmonic music followed by a five minute insight into something special. Fimo Mitchell is the founder of We Are Home, an indie production company in Montreal, Canada.

Ten minutes of relaxing meditation to harmonic music followed by a five minute insight into something special. Fimo Mitchell is the founder of We Are Home, an indie production company in Montreal, Canada.

Ten minutes of relaxing meditation to harmonic music followed by a five minute insight into something special. Fimo Mitchell is the founder of We Are Home, an indie production company in Montreal, Canada.

Ten minutes of relaxing meditation to harmonic music followed by a five minute insight into something special. Fimo Mitchell is the founder of We Are Home, an indie production company in Montreal, Canada.