What I Wish I Knew : A Podcast About Pregnancy, Parenting, and Women's Health

In this episode, we’re joined by registered dietitian Haley Miskowiec who specializes in nutrition for fertility, pregnancy, and postpartum. We cover: Why your preconception health really matters (and yes, that includes your partner’s health too) The problem with generic nutrition advice (and how to personalize yours) Protein, prenatal gaps, and how to fuel yourself in the first trimester when eve...

In this episode, we sit down with Dr. Sarah Oreck—reproductive psychiatrist, postpartum expert, and mom of three—to talk about what really happens to your brain, body, and mental health after giving birth. From the massive hormonal crash no one warns you about to the very real experience of postpartum rage, Dr. Oreck breaks it all down with empathy, expertise, and zero judgment. We cover: The diff...

Starting solids can feel exciting and terrifying all at once—because, let’s be real, there’s an overwhelming amount of (often conflicting) advice out there. Do you start with purées? Is baby-led weaning the way to go? What about choking risks? And are you actually ruining your baby’s relationship with food forever if you don’t introduce solids the “right” way? Enter: Jenny Best. Jenny is the found...

Postpartum recovery can feel overwhelming, confusing, and, let’s be honest, a little lonely. From navigating physical changes to learning how to care for a newborn, it’s a lot—and one area that often gets overlooked is pelvic floor health. That’s why we were so thrilled to have Jessica London, a physical therapist specializing in pelvic health (and mom herself!), join us on What I Wish I Knew. In...

Sleep and newborns—two words that don’t always go hand in hand. In this episode of What I Wish I Knew , we sit down with Ashli Daley, a NICU nurse turned baby coach, who shares her journey from bedside nursing to supporting families through the chaos of early parenthood. Ashli’s approach is all about meeting parents where they are —no rigid schedules, no guilt, just practical, science-backed advic...

In this episode of What I Wish I Knew , we’re joined by Amita, Ayurvedic practitioner and registered nurse, to explore the intersection of Ayurveda, science, and modern parenting. Amita shares her journey of reconnecting with this 5,000-year-old practice and how it supports fertility, pregnancy, and parenting in today’s world. We dive into topics like: How balancing digestion ( Agni ) impacts horm...

Parenthood is life-changing—messy, beautiful, and full of unexpected challenges. In this episode of What I Wish I Knew , Amy sits down with Heather Mayone, a therapist and mom, to dive deep into the realities of parenting. Heather opens up about why disruption is inevitable, how parenting mirrors our own childhoods, and why we need to break the myth that parenting should come naturally. This episo...

In this episode of What I Wish I Knew , Christina chats with Jennifer Hanway—holistic nutritionist, metabolic health expert, and all-around wellness powerhouse. Jennifer dives into the intricacies of hormonal health, breaking down topics like insulin and cortisol optimization, the truth about perimenopause, and why strength training and protein are non-negotiables for women. Her practical, no-nons...

In this episode of What I Wish I Knew , Amy and Christina sit down with Dr. Rebekah Diamond, a pediatrician, author, and mom, to discuss the real, often messy side of parenting. Dr. Diamond shares her journey from being a confident pediatric resident to facing the overwhelming realities of new motherhood. We talk about the need for balanced parenting advice that blends science with intuition, how...