Dawn Walton
We're all screwed up (and that's OK)
My name is Dawn Walton and I’m a therapist and author. In series 1 I talk about how we're all screwed up, and that's ok! Instagram: dawn_thinkitchangeitTiktok : Thinkitchangeit
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Episódios
Episode 5 - the mind body connection 26.03.2021 47:09
In this episode I talk about weight and metabolism, about healing injuries and general mind body connection stuff. Books I suggested : The Biology of Belief by Bruce Lipton, How your mind can heal your body by David Hamilton, Love, Medicine and Miracles by Bernie Siegel, The molecules of emotion by Candace Pert.
Episode 4 - imposter syndrome 19.03.2021 29:38
Imposter syndrome is one of the most common fears experienced across the globe, often factoring in the top 5 phobias in a country. It is the fear of being found out, of not being good enough. In this episode I'll explain where it comes from and give you 4 tips for overcoming it
Episode 3: The caveman living inside your head 12.03.2021 29:54
If you think of the fight or flight response, it's a primitive response to allow us to survive an encounter with a sabre toothed tiger. And yet, there are no tigers or predators around these days. In this episode I explain how your brain is still operating on the caveman rules of how to survive. Read my book "The Caveman Rules of Survival" to learn more
Episode 2 - Pesky thoughts and what to do with them 05.03.2021 25:00
In this episode I cover neuroplasticity, how the brain learns, and how you can manipulate your brain to reward you for those things you choose.
Episode 1 - how the brain works 26.02.2021 17:47
In this episode I introduce myself and talk about how present problems are caused by past experiences. Learn about how we learn, and how the brain works off very primitive caveman rules for survival. Read my book "We're all screwed up (and that's ok)" to learn more
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