WellWaveNOW The Podcast

Awaken your body's health potential. From stress to chronic pain, Qigong and Tai Chi can maximize your well-being. Discover how with Sharon Smith, an authentic master with 45 years of wisdom to share. Sharon has dedicated decades to teaching and sharing the profound health benefits of Tai Chi and Qigong, and in this atypical session, she will share her invaluable wisdom with us.

Resilient Bodies, Healthy Lives: Unlocking the Power of Resistance Training Resistance training is not just about building muscles; it is about building a resilient body and maintaining your health through every stage of life. Join us as we dive into the full range of benefits of Strength and Resistance Training with training expert Lisa Snow, President of On the Mend Customized Fitness and Massag...

Join us for the final episode of the WellWaveNOW series: Exercise as Medicine and the Mind & Body Connection, where we will explore how a personalized, holistic approach to exercise can optimize your health. This session recaps the exercise types we have discussed—movement snacking, strength training, Qigong, and more—and show how they work together for maximum benefit. You will also learn abo...