Wellness to Greatness: Anxiety Support for Women

Unlock the secret to optimizing your energy, productivity, and well-being by aligning your life with your menstrual cycle. Discover practical strategies for navigating both planned and unexpected events, ensuring you show up as your best self—no matter what challenges arise. In this episode, you'll learn: How to strategically plan around your cycle's natural energy fluctuations Techniques for main...

What defines a positive culture, and how can you tell if you're successfully creating this kind of environment in your home? In this episode, I hand you helpful tools for you to cultivate the environment you crave in your home. BEWARE: this episode has a thought-provoking message where you may need a pen & paper to write your next game plan for a positive shift! Find me: Instagram: @wellnessto...

Have you ever come across a difficult person? Perhaps they are hard to satisfy with too high expectations, and no matter what you do it isn't enough! Frustrating. Right? But it doesn't have to be! In this episode, I will show you how you turn the most "difficult" customer/client into your most loyal one. I successfully applied it with my family, friends, husband, and kids. Grab a pen and paper to...

Have you ever said, " I don't have the willpower to do that "? Guess what? You do. I am going to share a secret with you... Those who have willpower weren't born with it. It's something that can be taught and strengthened with the right tools. In this episode, I will explain how it works, and give you some tools to build your new superpower called WILLPOWER. Let's do this together! ____ BOOK: The...

Ready to step into something unfamiliar and just don't know where to start? This episode is for you! Listen to Kristin and Janelle's raw conversation about the journey of finding our true identity through community, learning to step into unfamiliar places knowing our vision with the powerful tools of WHY and WHO, and more. You can find Kristin Woodford: Instagram @kristinwoodford Website: www.kris...

It's about the journey, not the destination. What? No! If you feel like you are moving aimlessly around life without much purpose - this episode is for you! Let's talk about the power of visualization and why knowing your destination will help YOU on your journey. Adding this component into a healthy routine of a "Habit Loop" will bring you success in whatever goal you are after. If you don't know...

Have you ever felt deeply misunderstood? Like an internal narrative that never quite matches how others perceive you. What if two simple sentences could transform your relationships, and deepen your connections with others? If you think this sounds like you, then press play. You are going to love this. - - - Learn more about habit loops: Book The Power of Habits by Charles Duhigg - - - FIND JANELL...

Episode 1 ! Do you ever feel stuck ? Like you keep finding yourself in the same situation again and again. Maybe you are trying to implement healthier habits, kick a craving or addiction to the curb, or find yourself in the same situation with a spouse, coworkers or your kids… Maybe you starting to get frustrated, wondering if you are the problem and just want to give up. If this sounds like you,...