Well On Her Way with Dani Marenburg

Strength training for women, most of my clients and women that I work with all have the same fear, “Am I going to get bulky if I lift weights?” And I’m here to tell you that you’re not suddenly going to become Arnold Schwarzenegger if you decide to pick up a dumbbell. It’s safe, you can trust me on this one! In this episode, I’m chatting with Sadie Rigby, ex-collegiate cheerleader and cardio queen...

To macro track or not to macro track that is the question. But in all seriousness, macro tracking isn’t for everyone and that’s coming from a Macro Coach. If you’re jumping from diet to diet, finding yourself in a cycle of restriction and binging, then I would give this episode a listen to see if adopting a macro focused approach to nutrition will work for you. In this episode, I dive into the cav...

Are you eating small and healthy meals during the week but then going off the rails on the weekend? You’re not alone. I’ve been there. I was stuck in that cycle for years and I once thought my way out was running 20 miles a week at 4am before hitting up an F45 class because cardio is our saving grace, right? Well, let me share with you what ACTUALLY helped me lose the weight I acquired in college,...

You’ve tracked the macros, tried the trends, and done the late-night Googling and you still feel off? Yup, I see you. I’m Dani Marenburg, a nutritionist, founder of Mindin’ My Macros , women’s health advocate, and a new mom who’s still learning as I go. I don’t believe health comes from extremes. It comes from clarity, consistency, and knowing the choices you make actually support YOU. On Well On...