Wave On | Misty Marcum

In this episode Misty talks with The Vegan Mary on plant based diets. Mary holds a certificate of Plant-Based Nutrition from Cornell University, as well as a Master’s degree in Business. Her continuing education includes multiple food and nutrition courses at Harvard and Stanford Universities. She spent the last two decades as a marketing executive before turning her sites and her experiences to v...

Jeremy Rolfs designer and creator behind Rolfs Craft shares his passions for wood water crafts. From restoring Chris Crafts to building wood kayaks and paddle boards. Iowa kayaking, different board types, taking advantage of the lake life and summer 2021 Shout out to Chesapeake Light Craft Kayak & Paddleboard building kits, tools, supplies and plans.  For custom builds or projects co...

Cynthia is an environmental lover, specializes in ocean conservation and marine biodiversity. She also has another outlet of creating with her hands, handmade sustainable fish skin leather and she shares her latest surfing story. Follow or make a custom order  Direct Message: @giovannirose.creations Visit https://lunamoonsupyoga.com use the code luna10 - all retail & all natural lip balms...

Cindy Levine shares what projects that keep her busy during the winter months and time during the quarantine. We talk about our healthy addiction of paddle boarding, the importance of getting outside and experiences of teaching yoga. Our dogs also share their voice in the background. Veggie Lasagna   One jar marinara sauce ( I use Trader Joe’s Tomato Basil Marinara) about 25 oz 2 whole carrot...

Elissa is a professional fitness trainer with 30 years of experience. She shares stories, cooking and chemical free lifestyle with her animals. Check out her blog for more recipes and using essential oils.  Get The Best Cabbage soup recipe: https://www.elissasfitness.com/the-best-cabbage-soup/ Where to find the Moroccan spice blend - Simply Good Kitchen in Birmingham, MI http://www.simplygood...

Is the art of communication lost? In this episode we find the balance of goofiness and sophistication! With a splash of comic relief personality and friend, Lani Ohara, cover the topic of social media and technology. We go a down memory lane and ponder how the art of communication is lost. We talk about comedy as a stress relief and a impromptu phone call from DR. Erik Brow in Portland, OR. He sha...