Walk the Pod: 10 minute walking

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20...

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20...

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20...

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20...

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20...

I’m Rachel Wheeley, tiny human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S20 playlist 🎧 https://open.spotify.com/pla...

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S20 playlist 🎧 https://open.spotify.com/pl...

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/pl...

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/pl...

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/pl...

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/pl...

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/pl...

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/pl...

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/pl...

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/pl...

Welcome to Episode 2, Series 19 of the Walk the Pod daily walking podcast, in which I walk the cycle path in the opposite direction as usual, because I have moved house to the other end. In this episode It's a beautiful blue sky day today, people are walking around in straw hats and jogging happily along. Join me on this glorious day, enjoying the green all around me and appreciating the last flai...

I’m Rachel Wheeley, a human in the world.  In this episode I walk around a park behind St George's University hospital in SW17, Tooting, South West London in the UK. I reflect on how lovely it is to be back at work, talking to real, live, 3D humans now that everyone's back in the office. Memories of my recent holiday with the kids in the New Forest, climbing giant trees, playing with wild horses a...

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunchbreak 🥪 Get away from your desk and outdoors, stretch your legs, claim the myriad mental and physical health benefits that walking brings. S18 reading l...

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunchbreak 🥪 Get away from your desk and outdoors, stretch your legs, claim the myriad mental and physical health benefits that walking brings. S18 reading l...

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunchbreak 🥪 Get away from your desk and outdoors, stretch your legs, claim the myriad mental and physical health benefits that walking brings. S18 reading l...

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunchbreak 🥪 Get away from your desk and outdoors, stretch your legs, claim the myriad mental and physical health benefits that walking brings. S18 reading l...

I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunchbreak 🥪 Get away from your desk and outdoors, stretch your legs, claim the myriad mental and physical health benefits that walking brings. S18 reading l...

I’m Rachel Wheeley, a small human and pocaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you and the podcast built for your lunchbreak. Get away from your desk and into the outdoors, stretch the legs and claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚...

I’m Rachel Wheeley, a comedian and pocaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you and the podcast built for your lunchbreak. Get away from your desk and into the outdoors, stretch the legs and claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Pea...

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.co...