Victorious Coach

Did you know that your emotions can literally impact your physical health? From stress-induced inflammation to grief sitting in the lungs, ancient wisdom and modern science agree—unprocessed emotions don’t just disappear, they manifest in the body. If you’ve ever dealt with chronic stress, autoimmune issues, or mysterious health struggles—this conversation is for you. Let’s dig in. Shownotes:• You...

I went in for a simple ADHD evaluation—what I got was so much more. PCOS, prediabetes, and later, fibroids. Turns out, ADHD in women is deeply connected to our hormones, stress, and inflammation—and we’re only just starting to understand how. 💡 If you’re a late-diagnosed woman with ADHD (or suspect you might have it), this episode is for you. I’m breaking down:✔️ How my ADHD diagnosis led to unco...

Fresh off a transformative (and slightly chaotic) birthday trip to Mexico—complete with a surprise parasite cleanse and a poppin’ tan—I’m back with some juicy reflections. Ever found yourself drowning in a sea of shoulds ? "I should have done this," "I should be further along," "I should feel bad about that…" 🤯 …..Yeah, let’s talk about that. In this episode, we’re d...

The Secret to Success? It’s Simpler Than You Think In this episode, I'm breaking down a little success formula that dawned on me while taking my daily walk — and trust me, it's a bit of a game-changer. If you’ve ever felt stuck, overwhelmed, or like success is just *barely* out of reach, this convo is exactly what you need. Unpacking:: • Why setting up processes matter more than motivation...

Feeling stuck, overwhelmed, or caught in a doom-scrolling spiral? Say howdyyyy to the DOPA Menu—your brain’s new best friend. 💡 Inspired by Jessica McCabe from YouTube’s "How to ADHD," this game-changing tool is all about hacking your dopamine and breaking free from the mental quagmires. Think of it as a personalized restaurant menu for your mind: quick "starters" to recharge,...

Hey there, fellow overachievers (and fellow burnout survivors)! Let’s get real: ever felt like you’re not doing enough—especially with ADHD in the mix? Same. In this episode, I’m spilling the tea on the curse of productivity and how it had me chasing external validation while running myself ragged. Spoiler: it’s not cute, and it’s definitely not sustainable. We’ll talk about redefining what produc...

Every New Year, I take time to reset and refocus, blending my perspective as a Capricorn, someone with ADHD, and a millennial entrepreneur navigating life and business. In this video, I’ll walk you through my step-by-step rituals for starting the year off right, including ADHD-friendly goal-setting techniques, reflective exercises to celebrate wins and lessons from the past year, and practical tip...

🎧 Coach Yourself into Better Relationships: 3 Ways Active Listening Lessens Anxiety 🌟 In this episode, I’m inviting you to explore how active listening can transform your relationships and bring more ease to your life. As someone who understands the unique challenges of living with ADHD, I know how overwhelming conversations can feel [especially with your boo]. That’s why I’m sharing three simpl...

Here’s the key: Listen to truly hear. Being vulnerable with someone you love and trust means accepting that you might play a bigger role in the problem than you realized. It’s tough—no doubt about it—but leaning into discomfort is the only way to grow and strengthen your bond. 💡 Takeaways: • Practice active listening to deepen understanding. • Be clear about what you want from the conversation an...

Another ad hoc goodie for you! Join me on this car ride where I delved into, once again, the tangibility of BEing over doing and having. I share a few real examples of what this [ontology] really means as well as how and why it’s pivotal to create a resilient mindset. A mindset that is pliable enough to pivot moment to moment. Gear up for the joys of turning your volume up and down [lol, soz], som...

This one, is a quickie. This episode touches on a story on how I tipped into the world of resilience, transformation and leadership. My aim is to share with you a new digital product I’ve created, with so much pride!, because I’m sure that it will give solace and possibly some foundation to those that could use it. It’s a short share about why I created it and what you can expect. I hope you decid...

Another doozy! In this episode, I got to chat with my own coach [PCC Performance Coach Lisa Foon] about reaching a place of confidence, impact, and self-worth in coaching without the need for bells and whistles. We discussed entrepreneurial roots to unique life experiences being integrated into how we coach. Lisa chatted about the why that motivates her to continue on and why everyone can benefit...

You don’t need all the answers, just know how to get them - Dad. Here’s a conversation on leadership, self awareness, and more with my Dad, Simeon Cumberbatch. As the idea of holistic leadership [a leader is more than just one at work ] takes up more mental space for me, I thought it would be joyous to get into a conversation with Dad, whom has been seen as a leader for decades. We found ourselves...

I delved into the depths of some emotional turmoil, navigating through feelings of depression + the weight of past experiences in this cosmik mud of late March 2024. I verbally processed the tangled web of shame surrounding money and entitlement, unraveling the impact of upbringing and family dynamics in my current mindset. Through introspection, alongside yall, I confront internalized beliefs and...

Just several minutes following a session with my own coach, I wanted to share [& selfishly, verbally process] what showed up from that 30min. conversation. In this ep., I chat about themes of elevation, responsibility, and growth following a call with my coach, addressing current challenges as a coach amid a Libra full moon's intense energy! Reflecting on my identity, I aim to move away from t...

More on the power of resilience! I'm exploring the transformative effects of breathing exercises, prioritization, and the art of personifying your masks as additions to your resilience toolkit . I delve into actionable strategies that can become vital components of your toolkit, empowering you to navigate life's challenges with strength + grace. Shownotes: • Breathing exercises to get you started...

It’s all about principles, values and how to stay integrous with who you are and who you want to be. In this episode, we'll uncover the secrets to maintaining integrity in both our personal and professional lives. From understanding our core values to aligning our actions with our principles, we'll provide practical insights and actionable tips to help you navigate life with authenticity a...

Vik delves into the transformative power of curating her own resilience toolkit by sharing a few of her go to tools like: louhan patting, somatic practices, brain dumping, and a type of focus. Get ready to embark on a journey towards personal growth and empowerment! Throughout the episode, she shares insights, tips, and personal anecdotes to make the journey fun and insightful. Whether you're a se...

What if … you get to change the rules of the game?? Here’s a verbal processing of my experience as a first time vendor, with a service booth, at  @bodymindspiritexpo  in  #Denver It was a rollercoaster and the TLDR version is :: I don’t have to be perfect, I get to give myself the permission to be in a learning phase, self sabotage is real and can be pivoted on in the moment, I am always at choice...

A short review of my 2023 learnings, such as what's in the way is the way, leaning further into community and attachment, nixing things that simply took toooooo much of my energy, grounding practices and more. These were pretty big learnings/unlearnings for me and my hope is that you find a bit of resonance, a golden nugget, or food for thought. Shownotes: Leadership Mastery Group aOc Coaching Lis...

**Originally written for a coaching anthology book published through Radiant Coaches Academy; found here: https://a.co/d/71saue5 For the written version: https://www.adventuresofcommunity.com/the-big-subtlety-avoidance In this episode, I’m reading a chapter I wrote called “The Big Subtlety: Avoidance,” which was recently published in an anthology. This piece is incredibly personal, it's about...

This is a narration of a blog post I wrote about growing up biracial. For the original piece, check here. For more: ⁠adventuresofcommunity.com⁠ // ⁠newsletter⁠

At 33, I’m just now figuring out what “ give yourself grace ” means Grace  allows for space 🤯 Originally, an IG live For more: ⁠adventuresofcommunity.com⁠ // ⁠newsletter⁠

I used to think safety was something someone else could give me :: a partner, a therapist, a coach, a “safe space.” But as I’ve deepened into somatic and breathwork facilitation, I’ve learned that real safety can’t be outsourced. It has to be felt and built from within. In this episode, I’m talking about what safety actually means, not just psychologically, but physiologically. We’ll explore how t...

Originally on IG Live → A friend recently suggested that instead of journaling, I consider using my voice as a record keeper. I considered for a few days and gave it a shot today. It’s really for me to release my thoughts on a topic or learning in order to deepen its imprint on me (it’s how I learn best, aside from diagramming) So this is a short snippet of what came up for me following a courageo...