Unraveling Rachel

I talk about two practices I use to help let my feelings flow and tune my mindset in to a vibration of positivity and abundance  - Morning Pages and Magical Mornings. I share a Magical Morning for my day to help you see how it’s done and how good it can feel to witness this practice from others. Let me know if you give it a try! Mentioned in this episode: Julia Cameron, The Artist’s Way Let’s unra...

“All Addictions stem from this moment, when we meet our edge and we just can’t stand it.” More wise words from Pema Chodron as I continue reading from Things Fall Apart: Heart Advice for Difficult Times . In this episode, I read Chapter 3: This Very Moment is the Perfect Teacher . At the end, I talk about a recent meeting I had with my edge as I was making an attempt at Marie Kondo-ing my bedroom...

In this episode I read Chapters 1 and 2 from Pema Chödrön’s When Things Fall Apart: Heart Advice for Difficult Times . This book called to me one night and the message was so relevant and useful that I wanted to share it here with you. The first chapter, Intimacy with Fear , for me speaks right to the heart of what Unraveling is for me. The wisdom flows on into Chapter 2, titled the same as the bo...

I’m baaaack! And I’ve moved to a new home! In this update on my unraveling I talk about...transition...home...creative space...trusting the universe...flowing with what is...being gentle with myself...and one of my faves - The Four Agreements by Don Miguel Ruiz. It’s good to be back with you. The Four Agreements - Don Miguel Ruiz The Alchemist  - Paulo Coelho

Inspired by a passage from Oneness by Rasha and a quote from Yung Pueblo, I share my experience of really, deeply feeling love and appreciation for the first time and how that has forever changed my view on life. That rock song got it wrong, love never hurts (but attachment sure does). Oneness - Rasha Inward -  Yung Pueblo

Upon arriving back from a week of rainbow wedding festivities for a dear friend, I encounter overwhelm and anxiety - two familiar friends. Inspired action led me to record a podcast about how I’ve learned to handle situations like this. I talk about getting into my body and out of my head, starting with doing just one thing, celebrating accomplishments, and knowing we have the power to make change...

In this episode I share a bit of my story, talk about why I started this podcast and what you can expect in following episodes. Show notes: The Gifts of Imperfection - Brene Brown