University Counseling

University Counseling Podcast

Health EN ↓ 131 episódios

The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.

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Autor

University Counseling

Categoria

Health

Site do podcast

podcasters.spotify.com

Último episódio

21 de abr de 2026

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Episódios

Comparative Suffering 02.11.2020

Tune in to learn about comparative suffering, how it's harmful, and what you can do instead.

5-4-3-2-1 Guided Grounding Exercise 26.10.2020

In this episode, a counselor guides listeners through a 5-4-3-2-1 grounding exercise using the five senses. This technique can help listeners feel more in-the-moment, decrease anxiety, and increase focus. 

Relationships Part 2 29.04.2020

Tune in to hear from our guest Kelsey, to hear some helpful tips about social distancing with our partners!

Relationships Part 1 28.04.2020

Tune in to learn about helpful tips for relationships during social distancing!

Collective Trauma 13.04.2020

Tune in to hear more about what trauma is and how we can use that information to make sense of our response to the pandemic 

Self Care Podcast 07.04.2020

Tune in to hear a few helpful tips about self care! 

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