Jenia Romanova
Unfolding the Mind
Welcome to Unfolding the Mind with Jenia Romanova, a podcast dedicated to exploring the incredible potential of your brain and how to harness it to live your best life. Join me as I delve into topics like sustainable goal-setting, overcoming mental roadblocks, building habits that stick, managing stress, improving sleep and embracing self-care. I also discuss how to cultivate a resilient and flexible mind, empowering you to navigate life’s challenges with greater ease and confidence. Each episode is packed with practical insights rooted in neuroscience and offers actionable tips that work, hel...
Não deixe de visitar o site do podcast e apoiar quem o produz: unfoldingthemind.podbean.com
Autor
Jenia Romanova
Categoria
Site do podcast
Último episódio
5 de jul de 2026
Onde ouvir?
Podcasts no app Replaio Radio Em breveOs podcasts estão chegando ao app. Instale agora e seja o primeiro a descobrir um jeito totalmente novo de curtir podcasts
Instale grátis
Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
Ep. 2 - Why You’re Stuck - And How to Break Through 29.01.2025 6:47
What’s holding you back from achieving your goals? In this episode of Unfolding the Mind, we uncover the mental roadblocks that stop us - lack of clarity, low energy, vague plans and self-doubt - and how to overcome them using neuroscience-backed strategies. Tune in for practical tips to boost motivation, build better habits and rewire your brain for success!
Ep. 1 - Starting the Year Right: Sustainable Change and the Science of Habits 22.01.2025 5:00
In this debut episode of Unfolding the Mind, we will explore why January often feels overwhelming and how our brain’s natural tendencies can challenge our efforts to create lasting change. Discover the science behind habits, the power of starting small and how to work with your brain to achieve sustainable growth. Packed with neuroscience insights and practical tips, this episode is your guide to...
Podcasts parecidos
Ouça o podcast Unfolding the Mind no Replaio
Rádio e podcasts em um só app - grátis e sem cadastro. Instale hoje e não perca o lançamento
O Replaio não é o publicador dos podcasts; os nomes dos programas, as capas e o áudio pertencem aos seus autores e são distribuídos por feeds RSS públicos
