Truthfully, Tracy

My guest is Don McPherson — former Syracuse University quarterback, College Football Hall of Famer, and author of You Throw Like a Girl: The Blind Spot of Masculinity . Don has spent the past three decades redefining what it means to be a man, working with schools, the military, and organizations across the country to address violence prevention, men’s mental health, and the blind spots in how we...

This week on Truthfully, Tracy , we’re diving into the kind of conversation every woman deserves to hear — the one about her own body, and how to finally feel safe inside of it. My guest is Chelsey Mollin — a licensed acupuncturist, traditionally trained Chinese herbalist, and soon-to-be certified applied quantum biology practitioner. Chelsey brings a deeply intuitive and evidence-based approach t...

The magic that happens when a woman rises — not just in business, but in body, spirit, and truth. In this episode of Truthfully, Tracy , I sit down with the incredibly grounded and inspiring Kayleen Spicer — entrepreneur, interior designer, CrossFit athlete, mom, wife, and woman of deep faith. We explore her journey through eating disorder recovery , the evolution of her interior design business ,...

In this episode of Truthfully, Tracy , I sit down with my co-creators and soul sisters — Meghan Thomas and Jaime “JJ” Weisberg — to share the origin story of Root to Rise : a healing experience born from friendship, heartbreak, growth, and the courage to rise together. We talk about: 🌱 Building something sacred out of our own healing 💛 How friendship carried us through the darkest seasons 🔥 Wha...

I sat down with The Cosmetic Queens —the powerhouse duo of Stacey Cook and Jena Murphy —and let me tell you, their story goes way deeper than beauty. We talk: ✨ The path that brought them together ✨ Building not just a brand—but a bond ✨ The heartbreaks, health battles, and behind-the-scenes struggles ✨ And how they turned it all into trust, strength, and unapologetic authenticity. Stacey is b...

Welcome to the very first episode of Truthfully, Tracy — where we go beyond the surface and get real about what it means to heal, lead, and live with intention. In this powerful debut, I’m joined by Isaiah Salter — founder of the With a Grain of Salt podcast (WAGOS), mental health advocate, retired Le Moyne basketball player, and someone who shows up with heart and honesty every time. We talk abou...