Triathlon Nutrition Coach - Jamie Leighton

Majorca 70.3 reflections 24.05.2022 47:02 ↓

Steve and Jamie discuss Steves most recent race. Mistakes made. Lessons learned. How emotion and race day pressures can lead us to making nutritional and race strategy mistakes.

How to get race ready - from a training and nutrition perspective. 17.03.2022 59:27 ↓

Steve and Jamie discuss training and nutrition amishaps on the run up to race day and how to avoid them.

The long bike ride. Training and nutrition tips: 31.01.2022 51:37 ↓

It can be the most difficult session to manage from a fuelling prospective. Should you do it inside or outside? How do you recover? How to make adjustments to training duration for the turbo. All these topics and much more.

Goal setting for the 2022 season plus Q&A 22.12.2021 1:02:53 ↓

How to set goals which you can stick to and achieve. Featuring a Q&A discussing topics such as fuelling and setting target race times.

Breakfast for Triathletes 02.07.2020 16:36 ↓

What is the best breakfast for you and your goals?

My journey to Triathlon part 2 28.05.2020 22:19 ↓

How I ended up doing what I do today.

My journey to Triathlon - part 1 21.05.2020 26:40 ↓

Starting at the beginning - how I went from fat kid, to triathlete and all that happened in between.