Trauma Healing Yoga Therapy Program Podcast

Host Aeriol Ascher spends some time with Anissa Hudak whose Trauma Healing Yoga Therapy Program is helping women heal themselves and come back into alignment with their body after sexual abuse and trauma. Her rich work provides women with the tools to reconnect and care for their body and realign with soul. An important conversation for calling back your power and taking control of your own body a...

Anissa Hudak’s life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family...

As a yoga therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa works with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2 time rape survivor she intimately understands the needs these women face and help them navigate their healing journeys. You can find more information at www.traumahealingyo...

"I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, but I specialize in working with those suffering from PTSD, TBI’s and all trauma-related issues and have been for over the past 5 years. The work I do with women who have been sexually traumatized (rape, sexually assault or abuse) is the most important to...

Mental Health is important and I’m here to help you escape social stigmas and alter your perspective on Mental Health. I’m inspired to inspire you to become the best reflection of your self and also to reach your full potential by creating a place of vulnerability on my podcast titled “Conscious Gems.” On my podcast I discuss issues in our generation and in the black community from depression, to...