Jay Rhodes
Train For A Great Life
A Great Life doesn't happen by accident. I'll share my own experiences, thoughts on training, mindset, life and how to build a great life of your own.
Não deixe de visitar o site do podcast e apoiar quem o produz: www.buzzsprout.com
Autor
Jay Rhodes
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Site do podcast
Último episódio
8 de mai de 2026
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Episódios
Buy Back Your Time 21.03.2025 5:05
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Levelling Up Is Uncomfortable 18.03.2025 4:12
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The Do Good Challenge & The Ripple Effect 14.03.2025 6:55
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Open Magic Week 2 - The Margins of Experience 11.03.2025 7:42
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Open Magic Week 1 - Grit & Growth 06.03.2025 4:23
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Pushing Physical and Mental Limits: Jay On the Misogi Mission Podcast with Rob Olson 04.03.2025 1:23:26
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Ambition Without Recklessness 28.02.2025 10:59
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COI - The Cost Of Inaction 25.02.2025 5:39
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We're Meant To Move- A Story About Jenny. 18.02.2025 5:33
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My Cuban Friend Pablo: Simple Life, Joy, and Generosity 14.02.2025 8:15
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The Dreamer 11.02.2025 7:55
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Lesson From Meagan: More Is Caught Than Taught 07.02.2025 3:58
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So, What Makes You Different? 04.02.2025 10:24
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Mirrors vs. Coaching: Where Are The Mirrors? 31.01.2025 4:42
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There's No Need To Justify Your Spiderman PJ's 28.01.2025 2:24
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Being A Student & Three Levels of Coaching 24.01.2025 8:27
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The Magic of The CrossFit Open: Building Bonds and Breaking Barriers 21.01.2025 6:10
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Effort Is Contagious 17.01.2025 2:12
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Life Lessons & Beer Stained Golf Bags 14.01.2025 6:14
Send us Fan Mail Ever wondered how a day on the golf course could teach unexpected lessons about life and the environment? Discover the heartwarming tale of "Beer Stained Golf Bags," where golf, family, and a strong sense of camaraderie create a memorable adventure. Join us as Dave, his brother Rob, and their father Victor take on the fairways of King's Forest, bringing laughter and...
Homeless Pregnant Teenagers and CrossFit 10.01.2025 3:51
Send us Fan Mail Imagine challenging yourself in ways you've never imagined, breaking boundaries in both fitness and life. Through a compelling reflection on a series of inspirational blogs, we revisit a standout piece titled "Homeless, Pregnant Teenagers and CrossFit." This episode promises to unravel the powerful connections between physical training and life-changing mentorship,...
I Just Showed Up (And This Is What Happened) 07.01.2025 7:28
Send us Fan Mail What happens when you push through physical and mental barriers, even when every fiber of your being feels off? Join me as I recount an intense interval workout experience that transformed my initial sluggishness into a remarkable display of resilience and self-awareness. Drawing from 15 years in CrossFit and a background in 400-meter running, I share insights into how pacing and...
Part III - Redefining Success Through 15 Years of CrossFit 03.01.2025 8:55
Send us Fan Mail What if you could redefine your understanding of success and well-being, not in terms of competition, but through personal growth? Join us as we share our insights from 15 years of CrossFit, a journey that's shifted from competing with elite athletes to focusing on personal health and long-term vitality. At 40, with the increasing demands of family life, we explore how fitnes...
Part II - Some Thoughts After 7 Years of CrossFit 31.12.2024 4:41
Send us Fan Mail Our latest episode takes you on a personal journey through seven remarkable years in the sport, sharing the highs, lows, and everything in between. From the initial skepticism to becoming a CrossFit evangelist, you'll hear how this intense workout regime reshaped not just fitness goals but entire identities. The narrative unfolds with personal stories of battling self-imposed...
Part I - It's Not About The Numbers 27.12.2024 7:04
Send us Fan Mail What happens when the pursuit of fitness becomes a tribute to familial strength and resilience? Uncover the journey from a former track and field athlete to a devoted CrossFitter, whose path was forever altered by a family health scare. This episode invites you to explore the transformation of workouts from mere physical challenges to profound life lessons, all sparked by a stark...
Women, Confidence, and the Victoria's Secret Fashion Show 24.12.2024 3:53
Send us Fan Mail What does it mean to truly feel empowered in your own skin, beyond the confines of traditional beauty standards? This episode of "Train for a Great Life" tackles that very question, inspired by a memorable Facebook post from 2012 that challenged perceptions of beauty set by events like the Victoria's Secret fashion show. Join us as we reflect on how these standards...
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