TINAH Talks | Mental Health and Wellbeing Podcast

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about focus and concerntration. Specifically, we look into: 🔍How to improve focus and concentration 🔍 Symptoms that may present as part of attention defecit disorder or ADHD 🔍 If it’s poss...

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Self-worth. Specifically, we look into: 🥰 What happens when you are struggling with self worth 🥰 How to find self worth 🥰 Knowing your self worth 🥰 How self worth presents in your r...

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about procrastination. Specifically, we look into: 🤷‍♀️ What is procrastination 🤷‍♀️ How to stop procrastination 🤷‍♀️ How to identify our procrastination type 🤷‍♀️ The psychology and scie...

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about depression and low mood. Specifically, we look into: 😟 What does it feel like when you’re struggling with depression 😟 What are the signs of depression 😟 Our experiences with depress...

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about getting help for your mental health . Specifically, we look into: 🆘 How to help someone with mental health issues 🆘 What happens when we start talking about mental health 🆘 What it l...

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Self Love. Specifically, we look into: ❤️ What does self love look like ❤️ How to practice self love ❤️ My story of how i learned to love myself ❤️ Our top tips on how to love and accep...

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Anxiety. Specifically, we look into: 😬What having anxiety feels like 😬What are the symptoms of anxiety 😬What it's like living with anxiety 😬Tools for calming yourself down from...

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about how TINAH came to life. Specifically, we look into: 🚀Talking about mental health and the reasons why TINAH exists 🚀Why mental health is important 🚀How difficult it can be getting hel...

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Cortisol & Stress. Specifically, we look into: 🧠 What stress does to your body 🧠 What is cortisol and what does it do 🧠 High cortisol symptoms in the mind and body 🧠 How to lowe...