TIME-OUT with TRACY DI CECCA Podcast

Nonsense 04.06.2025 18:14 ↓

When you look back over the landscape of your life, do you see and feel love or difficulty? I was the difficult one because I questioned authority, but it rolled forward as normal. What's normal when it's nonsense?

Connections 10.05.2025 20:58 ↓

"This story went well because of my connection to you."

Harm 01.05.2025 24:40 ↓

Harm.

Kindness and Respect 26.04.2025 19:01 ↓

Is it possible to be angry or frustrated and still be kind and respectful to those we are angry with or frustrated by? And if we practice kindness and respect, how long will our emotional sobriety last?

Roles and Burnout 18.04.2025 22:57 ↓

What roles do you play? How selectively do you spend your energy and how often are you depleted? What have you received that builds you up and is it a balanced exchange?

The Quicksand of Communication 12.04.2025 22:27 ↓

Challenge, compensation and balance in relationship.

Ask for Help 01.03.2025 30:08 ↓

Talking with a friend or asking for guidance from your Higher Power, do you listen, or do you just keep talking?

Keep It Simple 14.02.2025 30:24 ↓

How do we balance vigilance with control, safety with enjoyment, security with freedom? Must we define chaos and reason a path through it, or can we keep it simple?

Ignored vs Rigorous Honesty 08.02.2025 18:58 ↓

What can you safely ignore? If there are no more excuses and the time for action is now, will it be uncomfortable or healing?

Guilt and Well-Being 01.02.2025 19:27 ↓

When does responsibility end and resentment begin? It's time to cut the cord between guilt and well-being.

Faith and Self Love 15.01.2025 20:00 ↓

Does God exist? How do you know?

Quiet Calm in an Emergency 28.12.2024 13:50 ↓

How can we feel comfort in our discomfort, calm instead of urgency in an emergency? Do you call upon that quiet, calm, still space within when you need to? Are you able to connect with your higher power?

To Hug or Not to Hug 07.12.2024 20:11 ↓

What is healthy connection and what is dysfunction? Can we connect and also ask permission to do it?

Uncharted Territory 30.11.2024 22:02 ↓

Are you willing to explore and where do you look for guidance when you move into uncharted territory?

Before, Here and Hereafter 16.11.2024 24:03 ↓

Are there times when you feel like you cannot go on? Where does the light come from?

True Self 30.10.2024 20:27 ↓

When do we ever get around to that?

Self-Esteem 03.10.2024 20:50 ↓

What sort of self do you bring to your relationships? Are you self-less? Perhaps it's time to be self-more. More life, more love, more esteem.

Doors 14.09.2024 18:18 ↓

What doors need to be opened and what doors closed and walked away from?

Rule the World 03.09.2024 18:31 ↓

Are you guilty of loving too much, trying too hard? It's not our place to insert ourselves between the other and their path. Does our ego have the answers? Who do you see yourself supporting when you could actually be robbing the other of the reward and consequence of their higher power? Whose business do you need to get out of and what mirror do you need to look into?

Rage and the Observer 09.08.2024 17:40 ↓

Rage is ugly.

Progress Not Perfection 01.08.2024 14:10 ↓

Where do you demand perfection of yourself and those around you? None of us is perfect. We can only do our best.

Act or React 17.07.2024 19:50 ↓

Use your voice or remain silent? Allow yourself the joy and freedom of finding your voice and speaking.

Managing Power and Powerlessness 04.07.2024 19:28 ↓

Where is the space between an unmanageable life and understanding the place where our power lies?