Thriving Woman Project Podcast

Do you sometimes literally want to scream because all the stress is caving in on you? Doesn’t it feel like all the small bits are piling up and pushing you into a state of unhappiness with yourself and the way you live your life? Get ready to learn how to cope with all of that in this episode. You’ll hear your host Wendy talk about the four main stress reducers, how to start working on reducing st...

Have you noticed that you’re kind to others, yet not to yourself? Do you get trapped in a negativity vortex, but would love to find a way out? Get ready to learn how to reframe your mindset in this episode. Your host, Wendy, shares some amazing tips, tools, and tricks to help you replace negativity with kindness by using the power of the mind.   Timestamps [04:46] Why you need to reframe the...

Janet Murray is a successful businesswoman who has built her business around helping entrepreneurs to be authentic and courageous with their social media content. She’s also a mum of a teenager. She’s always been outspoken about challenges whether they be in the world of business or private life.  In this episode, we talk about the real-life struggles of a career mum and how to overcome them....

Are you a busy career mum who craves change to feel happier and more fulfilled but feels stuck in a vicious circle? Do you feel overwhelmed with all the things you should be doing, and don’t know where to even begin to bring about that positive change? Get ready to learn how to introduce healthy habits in your life. In this episode, your host Wendy taps into the core of positive mindset setting an...

Creating healthy habits is a concept that working mums are very much familiar with and we all know that we need to start changing things in our lives for the better. However, when it comes down to actually starting to implement new habits, we tend to get overwhelmed with the change in our routine and the chances of not sticking with it. In this episode, you will learn that what you need to begin w...

Find out what to expect from the Healthy & Thriving Career Mums podcast in this short trailer. HINT: Would you love to drop the mum guilt and feel healthier and happier in yourself as a career mum? You need to listen.