Thrive on Plants

Have you ever found yourself reaching for a snack when you are not really hungry, but you are feeling something? Maybe stress, boredom, or just the need for a little reward? You are not alone. In this episode of the Thrive on Plants podcast, Dr. Daphne sits down with Erin Tomie from the Vegan Superhero Academy to have an open and honest conversation about cravings and emotional eating. Together, t...

In this episode of Thrive on Plants, Dr. Daphne Bascom explores five simple yet powerful habits that can help women balance hormones, sleep better, manage weight, and reduce stress, all without extreme diets or complicated workouts. Understanding the natural hormonal shifts that occur through perimenopause, menopause, and aging is key to supporting long-term well-being. Dr. Bascom breaks down how...

In this episode, Dr. Daphne is joined by Leif to explore The Plant-Powered Blueprint, a powerful framework for looking and feeling your best with plant-based living. They discuss key elements that create a balanced, vibrant life and share insights to help you take control of your health with confidence and ease.  Uncover the seven elements that could redefine your approach to health: mindset, nutr...

In this episode of the Thrive on Plants podcast , Dr. Daphne Bascom teams up with cohost Leif Arnesen and special guest Erin Tomie to share nine simple habits that make weight loss easier, without feeling hungry all the time. You'll discover: ✅ How to break free from “food noise” and stay energized throughout your day ✅ Why sustainability matters more than speed when it comes to fat loss ✅...

Struggling with restless nights and groggy mornings? In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom dives into the science of sleep and why it’s one of the most powerful tools for our overall health and well-being. You'll learn: ✅ The four essential stages of sleep and their roles in restoration and recovery. ✅ How sleep impacts brain function, immunity, and emotional re...

In this episode, Dr. Daphne Bascom dives deep into an often-overlooked but critical aspect of women's health: the gut-estrogen connection . Did you know your gut microbiome , specifically the estrobolome , plays a vital role in estrogen metabolism and hormone balance? An imbalanced gut can contribute to symptoms like bloating, mood swings, and stubborn weight gain, but the good news is, you c...

In this personal episode, Dr. Daphne shares her journey of overcoming a major setback – breaking her leg – and the powerful lessons she learned about resilience, mindset, and holistic recovery. Joined by Leif, they discuss the unexpected challenges she faced, from navigating the healthcare system to staying positive through setbacks.  Tune in for an inspiring conversation about turning obstacles i...

Welcome to the first episode of the Thrive on Plants Podcast! 🎉 Dr. Daphne shares how plant-based living transformed her health and life, from becoming a doctor to embracing fitness at 40 and advocating for women’s health in midlife and menopause. Interviewed by Leif Arnesen, founder of The Vegan Gym, this episode is packed with inspiration and actionable advice to help you thrive. In this episod...