THIRST For More Podcast

0:00  – Show Intro 2:26  – Podcast begins 4:45  – How Jason is working with his high school athletes during COVID-19 11:17  – Phasing athletes back into training post COVID-19 16:07  – The differences between working with high school athletes versus collegiate athletes in a team setting 22:48  – How Jason controls particular training variables within the spo...

0:00  – Show Intro 2:01  – Podcast begins 2:47  – From marine to the strength and conditioning industry 7:02  – Tony's path to online coaching and gym ownership 11:32  – Tony walks you through what he looks at and manipulates within his nutrition coaching for weight loss or strength and size increases 20:06  – Understanding the NEAT principle and hormones wi...

0:00  – Show Intro 1:46  – Podcast begins 3:16  – What got Lucas into collegiate strength and conditioning 13:52  – How Lucas uses his experience under the bar to relate with his athletes 18:33  – Why Lucas chooses to train at strength sport gyms 31:42  – How the conjugate system has influenced Lucas's training philosophy and coaching 46:00  – Lucas's y...

0:00  – Show Intro 1:26  – Podcast begins 2:19  – Who is your host Brandon Smitley and what is the goal with the THIRST For More Podcast? 4:09  – How Brandon got into the fitness industry and powerlifting 12:31  – Brandon's role of personal training at Indiana State University 14:48  – Creating the capital to start Terre Haute Intensity Resistance and Sports...