The Yomassage Podcast

Episode Show Notes   Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family! Find a Yomassage class near you: https://yomassage.com/pages/find-a-class Learn about our trainings: https://yomassage.com/pages/training-info Follow us: Instagram: www.instagram.com/yomassage Facebook: www.facebook.com/yomassage.co Twitte...

In this episode Tiffany & Katherine explore all of the ways we can strategically use scent to enhance our everyday lives! Episode Show Notes   Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family! Find a Yomassage class near you: https://yomassage.com/pages/find-a-class Learn about our trainings: https://yoma...

In this episode we discover why using breath work regulates the nervous system and your response to stress. Tiffany & Katherine provide detailed tools, tips, and tricks for using breath in your day to day life to manage stress.  Episode Show Notes   Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family! Find a...

Episode Show Notes Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family! Find a Yomassage class near you: https://yomassage.com/pages/find-a-class Learn about our trainings: https://yomassage.com/pages/training-info Follow us: Instagram: www.instagram.com/yomassage Facebook: www.facebook.com/yomassage.co Twitter:...

In this episode Katherine and Tiffany explore the concept of gratitude, the science behind why and how it impacts our wellbeing, and offer suggestions for how to make it a part of your day to day wellness rituals! Episode Show Notes   Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family! Find a Yomassage class ne...

Episode Show Notes   Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family! Find a Yomassage class near you: https://yomassage.com/pages/find-a-class Learn about our trainings: https://yomassage.com/pages/training-info Follow us: Instagram: www.instagram.com/yomassage Facebook: www.facebook.com/yomassage.co Twitte...

In this episode we discover the in’s and out’s of how and why being exposed to nature impacts our mood, creativity, attention, and more. Episode Show Notes Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family! Find a Yomassage class near you: https://yomassage.com/pages/find-a-class Learn about our trainings: htt...

In this episode we talk about the incredible power of breath on our perception of pain.  Episode Show Notes Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family! Find a Yomassage class near you: https://yomassage.com/pages/find-a-class Learn about our trainings: https://yomassage.com/pages/training-info Follow us...

Find out why it feels so good to receive safe, positive human touch and how to get more of it in your day to day life! Episode Show Notes Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family! Find a Yomassage class near you: https://yomassage.com/pages/find-a-class Learn about our trainings: https://yomassage.com...

When's the last time you laughed so hard that your stomach hurt? Studies show that laughter can reduce anxiety, stress, and lower blood pressure. So, crack open a joke and join us to learn all about the benefits laughter can have on your life.  Episode Show Notes Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and...

In this episode we talk about the benefits and the impact of music on your emotional and physical health! Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family! Find a Yomassage class near you: https://yomassage.com/pages/find-a-class Learn about our trainings: https://yomassage.com/pages/training-info Follow us:...

In this episode we discuss the myths behind sun exposure and how you can utilize it to improve your health and mood! Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family! Find a Yomassage class near you: https://yomassage.com/pages/find-a-class Learn about our trainings: https://yomassage.com/pages/training-info...