The Whole Dancerhelping you achieve a more balanced approach to food, your body, dance, and life

The needed mental preparation for a stellar performance and how to evaluate your performance in a constructive way.   There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, y...

Master your pre - performance fuel plan,   There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast a place for you to learn...

Grocery shopping guide for dancers : getting the most for your money! There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podca...

In this show, Jess Spinner answers the question: How to know if you’ve reached your personal best body?   There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a b...

How stress impacts your ability to reach your best body and how to cope with it and move forward.   There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better...

What if audition season doesn't go as planned?   There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast a place for you to...

How to choose between two different professional dancing job offers or summer program options!   There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dan...

A big factor in your success!   There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast a place for you to learn new skills...

Should you eat before or after a morning cross - training session? ​There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast...

Tips for Staying Motivated ​There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast a place for you to learn new skills in...

Can dancers be Vegan or Vegetarian? There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast a place for you to learn new sk...

All about breakfast : what should dancer's eat for the "most important meal of the day".  There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. Th...

There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, c...

There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, c...

There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, c...

There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, c...

There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, c...

There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, c...