The Wellness Diaries

In this (new) "Ash Chats" segment of The Wellness Diaries, I talk about how 2023 went for me in business, my personal life, coaching updates, and more. I talk about the new things I did in 2023 as well as things I want to do differently in 2024, and also my word for the year... ACTION. Please be sure to rate, follow, and leave review if you enjoyed the episode!   FREEBIES & SPECIAL OFFERS Special...

In this episode of The Wellness Diaries, we discuss things that led Jordan to where is now in the fitness industry, the struggles he went through in wrestling with food and cutting weight, social media and how it impacts body image, fitness industry trends, genetics and environment, and so much more.   Jordan is also very well known on social media for how well he SIMPLIFIES nutrition and fitness....

In this episode of The Wellness Diaries, I am discussing some reasons you might not be seeing weight loss progress in a calorie deficit. I also started a new ✨segment✨ called Wellness Bytes.. basically just bite-sized episodes about micro-problems such as this that don't require a lot of time talking on the subject. If you find it helpful, let me know!    FREEBIES & SPECIAL OFFERS Holiday Nutrit...

This week on The Wellness Diaries, I'm talking with Sabrina Atterbom. We discuss her history with competitive CrossFit and about how diving ALL IN lead eventually led to some high achiever burnout after several years. We talk about her life NOW and how she's finding herself outside of the sport + learning how to discover life and new hobbies OUTSIDE of the gym. If you enjoyed the episode, please l...

In this episode of The Wellness Diaries, I talk ALL about emotional eating. What is it? Is it bad? (spoiler: no) How to manage it? How to know if you're doing it? I cover the ins and outs of what it is and how to manage the frequency of it. If it's something you WANT to change and don't know how to do it or why you're doing it, this episode is for you.   FREEBIES & SPECIAL OFFERS Holiday Nutrition...

In this episode of The Wellness Diaries, we dive into the nuanced intersection of body-related goals and self-acceptance. Join my guest, Gillian Bennett, and I on topics such of food satisfaction, autonomy, navigating societal expectations like 'finish the plate,' addressing body image concerns in photos, the interplay between weight loss and self-confidence, and the significance of body functiona...

In this episode of The Wellness Diaries, we dive into practical strategies for staying on track with your nutrition and fitness goals during the holiday season. I'll provide some simple yet effective tips to navigate social gatherings, indulge mindfully, all while maintaining your healthy habits. The holiday season doesn't have to be something that completely derails you. We talk about the all or...

In this episode of The Wellness Diaries, my guest, Anne Miller and I, dive DEEP into the topic of setting better goals for the new year. We explore practical strategies and techniques that can help you maximize your chances of success. From measuring progress to breaking down goals into smaller, manageable steps, we provide valuable insights and tips to ensure that your resolutions are not just wi...

In this episode, I talk about my upbringing and how I got into fitness, leading me into the world of CrossFit, Olympic Lifting, and Powerliting competitions, as well as how I started my nutrition coaching company, A-Hub Nutrition. Tune in to The Wellness Diaries each week if you want to level up your nutrition, fitness, and mindset. Stay connected with Ashleigh on Instagram (@ashleighmariehubbard,...

Welcome to the debut episode of The Wellness Diaries, hosted by Ashleigh Hubbard, nutrition coach behind A-Hub Nutrition. In this first episode, Ashleigh introduces herself and her journey, starting from her early fascination with fitness to becoming a nutrition coach with over eight years of experience. She discusses her start into strength training, CrossFit, and even Olympic weightlifting, shar...