The WE Corps Podcast: Global Reinvention for Trailing Spouses, Diplomats, Expats

In this episode, I share three ways to level up your personal growth. Ever wonder why you can't breakthrough or feel the same old emotions and get the same old results? It's because you need to see your life experiences (both the good and the bad) as opportunities for growth. When you get triggered, ask why? When you think about a dream and tear it down, ask why? When you are around a group of peo...

Meet Karine Rayson (IG @the_crew_coach), an amazing multi-talented entrepreneur from South Africa. In this interview, she shares her journey to entrepreneurship through her adventures in teaching at Montessori schools , super yachting in the Mediterranean, and counseling in Australian prisons. 

Meet, JEN CHO (IG @notchoyoga) KPOP Yogi, Entrepreneur, and Founder of One Soom (One Breath). She is Korean American and moved to Seoul to pursue her idea of creating a new yoga experience - KPOP Yoga. In this interview, she shares her journey from working the corporate 9-5 to creating a business and lifestyle she loves as an entrepreneur, while adapting to the changes of this new world.&nbsp...

My first non-fiction book will be coming out this Winter (early November). In this episode, I share a Chapter from the book and also a few thoughts on my journey and process for getting to this big milestone in my entrepreneurial/coaching career. Thank you to all who have supported me along the way. #liveyournewstory #dothework

When you give, you receive. In this episode, I share with you the benefits of serving others, as a foundational element to your success. When you give your time, knowledge, and teach others the lessons you have learned in your life, you are not only helping others, you are also filling up your own bucket. If you have something to teach, teach it. If you have a skill that can help others, use it. D...

What does it take to live your best life? What does it take to make progress in your health, career, finances, and relationships? One decision - a decision to win, while showing yourself grace and patience in the process. Having the end in mind - helps you take forward action, helps you feel excited and motivated, helps you stay focused on the prize. 

In this episode, I interview Athena Tabula, Breath Coach, Yoga Instructor, and Founder of the Global Yoga Movement. She shares her journey to wellness, health, and vitality and other gems of wisdom on how to reclaim your space, create harmony in your life, and live in the present moment. 

In this episode, I share a few questions to reflect on as you begin the second half of 2020! Make sure to have a journal out to write down your thoughts and ideas and to gear up to finish that one goal that matters most to you right now.

Ever wonder what’s its like to finish a book? In this episode, I share five lessons I learned about the writing process. I also encourage you to write your stories and give others the courage to share their voice with the world.

What does it take to breakthrough? Having a vision - a purpose - a higher calling that pushes you into action. When you step into possibility, you make your vision more real. Be bold, have vision, and start doing the hard work!

It’s the Transfer Season and people, friends, colleagues, and families are moving on to the next adventure. For those that are staying it’s tough, for those that are leaving it’s tough. Whatever your situation, take time to say goodbye well, honor the friendships, and reflect on what you have learned from the relationship.

Ever feel like you keep achieving but never feel satisfied? If so, this episode is for you - I had to ask myself, am I being aligned with my Best Self - am I being true to who I am - does this goal feel right to me? Alignment is the key to fulfillment. Alignment will help you get honest about what you need to let go of, in order to become your Highest Self.

In this episode, I share a personal win in my CrossFit life and how owning the barbell (any obstacle/goal) by overcoming your fears and just going for it builds your confidence and courage to play bigger in life.

Romanian-born artist and expat with over 20 years traveling around the world, Mari Calai, teaches us a few success secrets on pursuing your passion, listening to your inner voice, and taking a chance on yourself no matter what. Mari Calai currently lives in Seoul, South Korea where she held her first photography exhibition and recently published her first photo book entitled "Adagio." Enjoy!

Learn ideas from Jim Kwik’s latest book: Limitless!

In this short episode, I challenge you to prioritize the basics in life - good food, good sleep, and fitness. Mastering these basics will help improve your energy and clarity to tackle your biggest goals.

In this episode, I share one action I took to step up my success game. Do one thing that scares you, you’ll fail, learn, or win and gain the courage to take the next step.

In this episode, I interview Jeanette Ortegon, an up and coming leadership coach, author, and speaker. She shares her journey from South Central LA to South Korea and how she overcame challenges with her Faith. Get ready to get fired up!

In this episode, I call you to serve. I share some reflections on the last time I felt inspired to serve, when I joined the Peace Corps. Today, the challenge is different, but the needs will always be the same. We need you to step and and lead, live, and love in bigger ways.

In this Episode, I interview Bles Chavez-Bernstein, an author, poet, and classical singer who shares her journey of becoming an artist and realizing her dreams later in life.

In this Episode, I welcome a good friend, Tuyet Duong, a fellow expat spouse working remotely for her DC-based job, while raising three kids. Since COVID-19 hit South Korea, I started getting together with a few friends for Friends Friyay Dinners. We share a few thoughts on how COVID-19 has brought us closer together and opened us up to be more vulnerable to one another. 

In this week’s episode, I share five ideas that you can implement right now to boost the positivity in your home. All you need is a change of mindset and maybe some post-its.

Guest starring my twin daughters - Elise and Madi. We share our thoughts on e-learning, being together, and how we can do better during this time.

In this episode, I share my experience of living in Seoul with COVID-19 disrupting our way of life and three positive things that has happened as a result, more time with my family, community unity, and a moment to pause and reflect on what is important.

Start 2020 with what is essential in your well-being, your family, and your work/business. Doing less is doing more. Simple is the new success.