The Ways of Me

The lies you tell: The truth about social media 31.07.2019 31:22 ↓

Are we devoting the majority of our time to other people’s expectations? Is social media REALLY life? Let’s find out.

Yoni eggs, kegels and pineapple juice 17.07.2019 19:51 ↓

Yoni eggs, kegels and pineapple juice focuses on health and wellness within our community. We will also touch on sex, spirituality, and the importance of self-awareness. This episode will kick off the Vegan Vibe Music Series in Charlotte, NC.

The Day I went crazy! 10.07.2019 29:24 ↓

This episode talks about hidden colors and meanings of what it means to be a black woman.

The Devil Lives in Snapchat Filters 09.07.2019 37:36 ↓

Tackling the issue of Generational Trauma and ways to heal.

Let me hold something, I get paid next week. 03.07.2019 45:09 ↓

This episode discusses the lack of support of black business, and raises the question of “why”?

F*uck your Apology! 26.06.2019 54:18 ↓

In this episode we will adding on to last weeks episode and the power in letting go.

“A letter to my mother” 12.06.2019 41:13 ↓

This episode is a tribute to my daughter and importance of love, life, and family.

The Great Divide: Part 1 05.06.2019 16:03 ↓

What is the biggest division amongst men and women?

Power of Letting go! 31.05.2019 14:27 ↓

The importance of letting go of things that don’t serve you.

Are you being deflective? 24.05.2019 24:05 ↓

Are you removing yourself from the equation?

Fashion & Culture: Interview with former Ms International Africa/Sierra Leone 2016 23.05.2019 41:11 ↓

Test

The Disassociation of the Black Woman 15.05.2019 23:15 ↓

The Disassociation of the Black woman, what does it mean? What are you overlooking?

Join us for our first interview with Songwriter, D.J and music producer Chris Beatz. 09.05.2019 29:27 ↓

What does music mean to you?

Open Poetry: Mistaken Identity 07.05.2019 1:45 ↓

Poetry

Why am I so possessive? Soulfood Retreat Recap 06.05.2019 22:05 ↓

Join us as we recap this weekends activities

Be soul-full 02.05.2019 11:01 ↓

What is our role as women?

When in doubt... 01.05.2019 6:47 ↓

What is doubt? Do we stay there?

Untitled Poetry 29.04.2019 5:50 ↓

This segment covers two of the poems I wrote.

Where does emotion start? 29.04.2019 10:30 ↓

This episodes talks about the beginning of life lessons. Where do they start? Let’s talk!

Who am I? 28.04.2019 19:58 ↓

Today’s episode gives you a closer look of who I am. I talk about the start of my business, my journey and what inspired me.

The Official Launch: Be Up Rooted, B.U.R 27.04.2019 24:43 ↓

This episode marks the official launch of our official podcast. This is something we’ve been wanting to do for quite sometime and we ARE! Thank you to everyone who has supported my business.