The Virtus Podcast

This human is one of the most resilient humans I have met. I feel incredibly grateful that she has all Suz is a former Nurse of 10+ years, Mum or two, Personal Trainer and has been through a couple of brain surgeries and come out with a big smile on her face... as you do. If you have any interest in getting the most out of yourself, this is probably the episode to listen to. to learn more about Su...

This human is one of the most resilient humans I have met. I feel incredibly grateful that she has all Suz is a former Nurse of 10+ years, Mum or two, Personal Trainer and has been through a couple of brain surgeries and come out with a big smile on her face... as you do. If you have any interest in getting the most out of yourself, this is probably the episode to listen to.  to learn more about S...

This week I sat down with my good mate Cam Elliott, who some of you may also know as Coach Cam. We talked a bit of rubbish, caught up, and answered a whole bunch of questions from the Virtus family. We hope you enjoy it, if you do, let us know. Share, Subscribe or comment and give us some feedback. For more info about Virtus or the Podcast, contact lachlanwallace@virtusperformance.com or visit www...

This week I sat down with my good mate Cam Elliott, who some of you may also know as Coach Cam.    We talked a bit of rubbish, caught up, and answered a whole bunch of questions from the Virtus family.  We hope you enjoy it, if you do, let us know. Share, Subscribe or comment and give us some feedback.    For more info about Virtus or the Podcast, contact lachlanwallace@virtusperformance.com or vi...

Anyone who knows this lovely human will know how much of a pleasure it is to be in her company. One of the most genuine and positive people on the planet we had an insightful conversation about life, meaning, family and of course, all of the wonderful things that make this world so wonderful. Paige is someone who is genuinely doing her bit to make the world a better place, I hope you all enjoy thi...

Anyone who knows this lovely human will know how much of a pleasure it is to be in her company. One of the most genuine and positive people on the planet we had an insightful conversation about life, meaning, family and of course, all of the wonderful things that make this world so wonderful.  Paige is someone who is genuinely doing her bit to make the world a better place, I hope you all enjoy th...

Episode #54 is with Thought leader of the year, a misfit with a cause, Chief of Illumin8 Accounting Andrew Van De Beek. Today I sat down with Andrew and discussed all things life, family, whisky, dreams and of course, running a business and trying to put a dent in the universe! If you'd like to learn more about Andrew and his cause, head on over to https://www.illumin8.com.au/ For more info on the...

Episode #54 is with Thought leader of the year, a misfit with a cause, Chief of Illumin8 Accounting Andrew Van De Beek.  Today I sat down with Andrew and discussed all things life, family, whisky, dreams and of course, running a business and trying to put a dent in the universe! If you'd like to learn more about Andrew and his cause, head on over to  https://www.illumin8.com.au/ For more info on t...

Introducing Steve Roberts. Steve is someone I've known for a long time since the early days of running training, then football, now we both own gyms. Plenty has happened over that time for Steve. He has won flags, travelled the world, had a few ACL injuries, opened Infinite Fitness and won a few triathlons. Today's discussion centred around his journey, triumphs and setbacks. Enjoy! To follow Stev...

Introducing Steve Roberts. Steve is someone I've known for a long time since the early days of running training, then football, now we both own gyms. Plenty has happened over that time for Steve.  He has won flags, travelled the world, had a few ACL injuries, opened Infinite Fitness and won a few triathlons.  Today's discussion centred around his journey, triumphs and setbacks. Enjoy! To follow St...

12 months ago I set the goal of releasing a podcast a week for a year. Today I achieved that goal. Episode #52 is a celebration of every episode that came before it. And every episode that is to come. Thank you to all of our listeners, subscribers and most importantly the incredible guests I've been able to learn from and converse with along the way. Enjoy the ramblings of me, Kiandra Paterson, Sa...

12 months ago I set the goal of releasing a podcast a week for a year. Today I achieved that goal.  Episode #52 is a celebration of every episode that came before it. And every episode that is to come. Thank you to all of our listeners, subscribers and most importantly the incredible guests I've been able to learn from and converse with along the way.  Enjoy the ramblings of me, Kiandra Paterson,...

When you combine the natural environment, health and nutrition and a love and passion for helping others, you have a recipe for change. It is with these ingredients that Holistic Hikes was born. As Holistic Hikes founder Amanda would say 'You're only one hike away from a better mood. Her desire to help and motivate others to facilitate positive change is an inspiring story and one you'll hear all...

When you combine the natural environment, health and nutrition and a love and passion for helping others, you have a recipe for change. It is with these ingredients that Holistic Hikes was born.    As Holistic Hikes founder Amanda would say 'You're only one hike away from a better mood. Her desire to help and motivate others to facilitate positive change is an inspiring story and one you'll hear a...

My good mate Ed Wischer and I sit down for another discussion. Almost 12 months after we first discussed his 'Human Happiness Project'. Today's chat is centred around a common theme of Purpose and Meaning. With the Human Happiness Project now renamed Moments of Meaning, we talked all things happiness, purpose, meaning and managed to spend a little bit of time discussing the marketing juggernaut th...

My good mate Ed Wischer and I sit down for another discussion. Almost 12 months after we first discussed his 'Human Happiness Project'. Today's chat is centred around a common theme of Purpose and Meaning. With the Human Happiness Project now renamed Moments of Meaning, we talked all things happiness, purpose, meaning and managed to spend a little bit of time discussing the marketing juggernaut th...

Josh is a former Triathlete who has been through his fair share of ups and downs. A string of injuries, setbacks, failures and triumphs has led to a period of reflection and personal growth. Culminating in a successful24 hour solo swim in 2017 raising over $20,000 for Multiple Sclerosis. Enjoy this open and honest chat about self-awareness and growth. You can follow Josh on Instagram at www.instag...

Josh is a former Triathlete who has been through his fair share of ups and downs.  A string of injuries, setbacks, failures and triumphs has led to a period of reflection and personal growth. Culminating in a successful24 hour solo swim in 2017 raising over $20,000 for Multiple Sclerosis.   Enjoy this open and honest chat about self-awareness and growth.  You can follow Josh on Instagram at www.in...

After 7 weeks apart Host Lachie Wallace gets together with Simon Cooper to discuss the happenings of the past month and a half. With Lachie off galavanting around South America, Coop and Team Virtus was left to pick up the slack. We discussed all things growth, learning and lessons and discussed the contrasts of our world and South America and shared a few uneducated opinions of the future of the...

After 7 weeks apart Host Lachie Wallace gets together with Simon Cooper to discuss the happenings of the past month and a half. With Lachie off galavanting around South America, Coop and Team Virtus was left to pick up the slack.  We discussed all things growth, learning and lessons and discussed the contrasts of our world and South America and shared a few uneducated opinions of the future of the...

Tristan River is a bit of an enigma. What we do know about this coffee making, barista educating, tattoo toting legend of a human, is that he loves to work hard, would do anything for his mates and can have a conversation with just about anyone. This wonderful discussion centres around connection, interaction and having pride in what you do. To learn more about Tristan, follow him on Instagram @av...

Tristan River is a bit of an enigma. What we do know about this coffee making, barista educating, tattoo toting legend of a human, is that he loves to work hard, would do anything for his mates and can have a conversation with just about anyone.  This wonderful discussion centres around connection, interaction and having pride in what you do.  To learn more about Tristan, follow him on Instagram @...

Something a little different this week... Introducing Episode #46 feat. Tommy Tee and Simon Cooper. 15 Minute Thoughts Listen in to hear three pals riff on a few different topics. We chatted about social media, productivity and the latest projects that we are super excited about! As always, enjoy. Contact us: www.virtusperformance.com www.lachiewallace.com lachlanwallace@virtusperformance.com

Something a little different this week... Introducing Episode #46 feat. Tommy Tee and Simon Cooper.   15 Minute Thoughts   Listen in to hear three pals riff on a few different topics. We chatted about social media, productivity and the latest projects that we are super excited about!   As always, enjoy.   Contact us: www.virtusperformance.com www.lachiewallace.com lachlanwallace@virtusperformance....

Episode #45 - Dan Mcquinn Leave Everything Better Than When You Found It. Dan is a lawyer, entrepreneur, traveller, coffee drinker and advocate for justice. Growing up on the Mornington Peninsula, Dan has found himself living in Melbourne and overseas, all while pursuing new experiences and challenges. From working in law to starting his own business in coffee and now back working as a lawyer, Dan...