The Virtus Podcast

A dive back into some short form content! This weeks chat is about how we make the most of the moment, rather than yearning for what is no more. Enjoy

A dive back into some short form content! This weeks chat is about Hope. Enjoy

A dive back into some short form content! This weeks chat is about the importance of doing hard things, especially when you'd rather take the easy way out, Enjoy

A dive back into some short form content! This weeks chat is about the importance of doing hard things, especially when you'd rather take the easy way out, Enjoy

A special edition podcast, in isolation at the minute, so thought I'd jump on and give a photographic account of the journey we have been on with Virtus over the years! If you're listening to this, then use your imagination to think about what the photos may look like!  The video is available via youtube via this link www.virtusperformance.com  for all Virtus Information! Enjoy Part 1: Inception t...

A special edition podcast, in isolation at the minute, so thought I'd jump on and give a photographic account of the journey we have been on with Virtus over the years! If you're listening to this, then use your imagination to think about what the photos may look like! The video is available via youtube via this link www.virtusperformance.com for all Virtus Information! Enjoy Part 1: Inception to...

We are in crazy times. We don't know what's going to happen tomorrow and it is genuinely freaking people out. It's all we are talking about it, so I figured another 30 minutes wouldn't hurt. I chat about the effect it's had on the gym, how I'm feeling, what I believe is important and what we can choose to focus on in these uncertain times. This too shall pass.  Be amazing. Find Virtus on Facebook:...

We are in crazy times. We don't know what's going to happen tomorrow and it is genuinely freaking people out. It's all we are talking about it, so I figured another 30 minutes wouldn't hurt. I chat about the effect it's had on the gym, how I'm feeling, what I believe is important and what we can choose to focus on in these uncertain times. This too shall pass. Be amazing. Find Virtus on Facebook:...

After some positive feedback I'm back for some Solo Chats with Wallace. A 20 minute riff where I touch on my journalling practice and why I love to write. If you enjoy this format, let me know and we will do it more often. Be amazing. Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast o...

After some positive feedback I'm back for some Solo Chats with Wallace. A 20 minute riff where I touch on my journalling practice and why I love to write.  If you enjoy this format, let me know and we will do it more often. Be amazing. Find Virtus on Facebook:  https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram:  https://www.instagram.com/virtusperformance/ Follow Virtus Podcas...

Shaun aka Picto is a man of simple pleasures. A rockstar in his own right, with the humility and work ethic not usually found with that tag. Time spent with Picto is time well spent and this hour was no exception. His mindset and outlook on life is one that makes this world a better place to be. I'm excited to share this as no doubt there will be plenty of gems taken from this chat! To find Picto...

Shaun aka Picto is a man of simple pleasures. A rockstar in his own right, with the humility and work ethic not usually found with that tag. Time spent with Picto is time well spent and this hour was no exception. His mindset and outlook on life is one that makes this world a better place to be.  I'm excited to share this as no doubt there will be plenty of gems taken from this chat!  To find Pict...

I thought I'd try something a little different for podcast 101. A 30 minute riff where I touch on a bit of everything. If you enjoy this format, let me know and we will do it more often. Be amazing. Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.c...

I thought I'd try something a little different for podcast 101.  A 30 minute riff where I touch on a bit of everything.  If you enjoy this format, let me know and we will do it more often. Be amazing. Find Virtus on Facebook:  https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram:  https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram:  https://www.instag...

In this very special 100th official episode of the Virtus Performance podcast, we joined forces with the G.O.A.T Rick Mirabella of Runnez Fame, and the magnificent Jarryd 'Moo' Palser of doing lots of great things fame, to discuss mental health. More specifically Pulse's journey with his own battles and triumphs. After being diagnosed with depression in 2019, I have been in awe of how moo has cont...

There is a lot more to Byron than you might expect, we spent some time diving into how his mind works and how this dad, football superstar and lifelong experimenter likes to live his life! I'm excited to share this as no doubt there will be plenty of gems taken from this chat! Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com...

In this very special 100th official episode of the Virtus Performance podcast, we joined forces with the G.O.A.T Rick Mirabella of Runnez Fame, and the magnificent Jarryd 'Moo' Palser of doing lots of great things fame, to discuss mental health. More specifically Pulse's journey with his own battles and triumphs. After being diagnosed with depression in 2019, I have been in awe of how moo has cont...

There is a lot more to Byron than you might expect, we spent some time diving into how his mind works and how this dad, football superstar and lifelong experimenter likes to live his life! I'm excited to share this as no doubt there will be plenty of gems taken from this chat!  Find Virtus on Facebook:  https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram:  https://www.instagram....

What a conversation with this wonderful human. After spending 7 months in Burundi, Jordy is back on the Peninsula and I was fortunate enough to sit down and chat about his experience over there, his philosophies, challenges and lessons. I'm excited to share this as no doubt there will be plenty of gems taken from this chat! Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follo...

What a conversation with this wonderful human. After spending 7 months in Burundi, Jordy is back on the Peninsula and I was fortunate enough to sit down and chat about his experience over there, his philosophies, challenges and lessons.  I'm excited to share this as no doubt there will be plenty of gems taken from this chat!  Find Virtus on Facebook:  https://www.facebook.com/virtusperformance/ Fo...

Today on the podcast, Part III of the Parenthood Series with Sam and Eliza Keck, flanked by their wonderful 8 month old twins Hazel and Murphy. In Episode 72 Tommy and I sat down with these expectant parents to discuss their expectations, excitement, fears and plans. In Episode 88 a few weeks before the twins were born I sat down with Eliza and Sam and we discussed the pregnancy, and how their exp...

Today on the podcast, Part III of the Parenthood Series with Sam and Eliza Keck, flanked by their wonderful 8 month old twins Hazel and Murphy.  In Episode 72 Tommy and I sat down with these expectant parents to discuss their expectations, excitement, fears and plans. In Episode 88 a few weeks before the twins were born I sat down with Eliza and Sam and we discussed the pregnancy, and how their ex...

Today on the podcast, we welcome James Baldwin, Gin Barron, Fairy Gin Mother, Part-Owner of the local GIN. brand taking the peninsula (and soon the world) by storm. Drops of Juniper. And distribution company Four Pours. James is a leader, business owner and contributor to the world becoming a better place. We discussed his time in the army, his journey to the peninsula and some of the lessons that...

Today on the podcast, we welcome Marcel McCarthy, Owner of the digital marketing agency OneToo. Marcel is here to help people and create things. He is making waves in our community and helping many businesses level up, share their message and connect with humans. He is also responsible for The Ninch. A (soon to launch) one stop shop guide to the Mornington Peninsula (The best place in the world) P...

Today on the podcast, we welcome James Baldwin, Gin Barron, Fairy Gin Mother, Part-Owner of the local GIN. brand taking the peninsula (and soon the world) by storm. Drops of Juniper. And distribution company Four Pours. James is a leader, business owner and contributor to the world becoming a better place. We discussed his time in the army, his journey to the peninsula and some of the lessons that...