The VIBE Life Podcast

Episode 42 - Post Fourth of July Recovery 06.07.2019 10:31 ↓

In this episode, I provide you with six best practice suggestions that can help you regain your energy and focus, coming off the Fourth of July.

Episode 41 - Nutrition Struggles 28.06.2019 23:05 ↓

In this episode, Jocelyn Salas and I discuss common nutrition struggles within the general fitness population community.

Episode 40 - Summer Time Consistency 14.06.2019 9:28 ↓

In this episode, I provide four tip on how to adapt to the summer fun while still being able to remain consistent with your transformation.

Episode 39 - 21 Day Mindset Challenge 07.06.2019 9:21 ↓

In this episode, I issue YOU a 21 day mindset challenge that is harder than any physical challenge you've done.

Episode 38- 5 Mistakes Holding You Back from Transformation 30.05.2019 16:18 ↓

In this episode, I outline the 5 Mistakes Holding You Back from Transformation.

Episode 37 - Busy Moms 22.05.2019 38:56 ↓

In this episode, I interview moms Jocelyn Salas and Patty Garcia. They both share their healthy lifestyle transformation journey.

Episode 36 - The Real Reason WHY! 17.05.2019 6:57 ↓

In this episode, I help you understand why you are more than ready to elevate your health.

Episode 35 - How to Get out of YOUR Rut! 10.05.2019 11:54 ↓

In this episode, I provide you with three suggestions that can help you create momentum in your life.

Episode 34 - The Importance of Your Morning Routine 04.05.2019 8:41 ↓

In this episode, I coach you up on the concept of developing a morning routine that will serve you well.

Episode 33 - Understanding Setbacks in Your Training 20.04.2019 9:09 ↓

In this episode, I help you understand the natural setbacks in your training.

Episode 32- Investing in Your Growth 13.04.2019 4:24 ↓

In this episode, I talk about the concept of investing in your growth to achieve your IDEAL healthy life.

Episode 31- Four Factors of Results to Consider 05.04.2019 6:46 ↓

In this episode, I provide you with four key factors to consider when working towards getting results from your healthy lifestyle.

Episode 30 - The Best Fitness & Nutrition Program to Follow 29.03.2019 13:58 ↓

In this episode, I discuss the best fitness and nutrition program you should be following.

Episode 29 - Why is the Fitness Industry Confusing? 22.03.2019 10:47 ↓

In this episode, I give my take on why the fitness industry has become so confusing for the general fitness enthusiast.

Episode 28 - Do you believe in yourself? 16.03.2019 10:00 ↓

Transformation starts with you learning to believe in yourself.

Episode 27- Attack the Day 09.03.2019 7:41 ↓

In this episode, I discuss how to create the energy you're lacking to take daily action.

Episode 26 - Reflection & Moving Forward 28.12.2018 7:48 ↓

Last PodBLAST of 2018!

Episode 25-Embracing your Victories in 2018 01.12.2018 5:48 ↓

In this episode we take sometime to reflect back on our 2018 victories.

Episode 24 - End 2018 with Momentum 09.11.2018 0:36 ↓

In this episode I provide suggestions on ways to remain focused and consistent with your training, specifically during the final months of the year.

Episode 23- How to Overcome Mental Roadblocks 26.10.2018 7:33 ↓

In this episode I talk about dealing with mental roadblocks.

Episode 22- Creating Small Victories 12.10.2018 10:56 ↓

In this episode, the topic of discussion is wrapped around regaining focus and energy when we are in a slump.

Episode 21- Holiday Season Prep 05.10.2018 6:21 ↓

In this episode, I talk about being proactive before the holiday season arrives.

Episode 20- Three Components of a Healthy Lifestyle 21.09.2018 9:48 ↓

In this episode I discuss the three componets of an active and healthy lifestyle that play a key role in your mental and physical well-being.

Episode 19- Lifestyle Nutrition 07.09.2018 14:26 ↓

In this episode I discuss lifestyle nutrition and how it's relevant for anyone seeking to live a healthier lifestyle while still being able to enjoy tasty food.

Episode 18- The BEST Time to Workout 18.08.2018 11:18 ↓

In this episode I provide insight on the best time to workout as it pertains you.