The Upgraded Life - Dr. Nick Sotelo

Coach Alex VanHouten - founder of Defining Dad Bod When modern medical practice failed to provide a liveable treatment for a genetic disorder called Ehlers Danlos, Alex abandoned his ongoing education to become an orthopedic surgeon to learn how to help himself through exercise, nutrition, and lifestyle. On his journey over the past 14 years he's been able to help 1,000s of clients improve their o...

Core Values are a part of the mindset work that I do with my clients.  This episode breaks down my take on Core Values.  I'll explain what they are and how to use them.  The Upgraded Life Mindset = Core Values - Vision - Affirmations  Here is the link to the core values cards that I mentioned in the show: https://motivationalinterviewing.org/personal-values-card-sort-instructio...

Best-Selling Author, Kung Fu Master, Pan-American Champion, former member of the military, former corporate wage slave, and former factory worker, husband and father Master Jeremy Roadruck has been through many seasons and adventures in his life.  Today, he's a speaker, author, teacher, and consultant to families helping parents to teach their children to speak up and own their voice, creatin...

Jason and Amanda Palmer share their journey as foster parents

Camy Kennedy is a Mindset & Life Coach working with high achievers to help them own their health & happiness. With a background in molecular biology, neuroscience & psychology she provides a framework to practice being your potential self. She works with Recovering Perfectionists who embrace challenges as opportunities while practicing self-love and taking inspired action.  http:/...

Dr. Nick Sotelo reflects on the merits of setting small goals versus big goals that seem unattainable. Nick's personal goals from 2019 are reviewed and filtered through the small vs big which is better question. _____________________________________________________________________________________________ Connect with Dr. Nick Sotelo - The Upgraded Life Free 30 Min Strategy Session https://calendly...

Hello - I'm Nick Sotelo and the Upgraded Life is my process for helping people realize and reach their potential.  The Upgraded Life podcast is focused on helping people upgrade their life. Each episode features content that you can immediately use to improve your life. Guests on the Upgraded Life will share how they improved their mind, body, or spirit and will give simple action steps that...