The Unlock Lab

Celebrating our wins is an important part of the process of quieting our inner critics. It’s also a leadership tool for positive reinforcement. There are often deep-seeded reasons why we struggle with more frequent and meaningful celebration. Tune in for how you can get better at this practice of celebrating, even in times when so many are suffering.   Are you ready to address the underlying block...

Are you feeling pressure around time and timelines? At a potent time for reflection, it can also be a hotbed for our inner critics to tell us that ‘we didn’t do enough’. I share many stories and tools for supporting yourself so that you stop beating yourself up and start celebrating.   Are you ready for support to embrace your success and stop beating yourself up? Book an exploratory call .   In t...

Healthy boundaries and destructive walls are two different things, and this episode helps you understand the difference. Tips to take down your walls: Release the Pain Separate Fact from Fiction  Imagine the Possibilities Pass the Baton From Your Head to Your Heart Have Honest Conversations  Take Small Risks TOSCA ALL ACCESS I will answer YOUR tough questions on my podcast! Email your questions: ⁠...

Boundaries and intentions go hand in hand. Intentions are your deeper desires. Consider these questions to set your intentions:  How do you want to feel? What do you want to experiment with? What patterns do you want to shift? Setting and holding your boundaries  Identify your needs, based on your intentions Translate needs into boundaries Identify your action plan Hold the line!!! Adjust boundari...

See you in the lab my friends!