The Transformation Project

In this episode we talk all about things we learned during and after pregnancy and birth, that we wished we had learned before. We go into our individual birth stories and experiences, the funny parts and the scary parts. Topics covered include: Coming off birth control Preparing your body for pregnancy Pregnancy nutrition Birth stories and experiences Strengthening your pelvic floor

In this episode we talk to our friend and epic human being, Kate Golle, about balancing raising healthy families in unhealthy times and taking care of ourselves as women simultaneously.  Kate is a mumma of 3, married to her high school sweetheart and is passionate about helping others live an empowered life. She is an international speaker, has run wellness and detox centres around the world, is t...

In this episode we talk all about constipation, how we can improve digestion and our personal colonic stories. If you are looking to improve your toilet time or have a little one in your family that struggles, this episode is for you!

Welcome to our very first episode of The Transformation Project! In this episode we tell you a little bit about ourselves, the reason we decided to start this podcast and why we think it will be transformational for us and also for you!  We would love to hear from you about any topics you would like us to talk about! You can reach us at support@thetransformationproject.net.au You can also subscrib...