Katarina Polonska

The Successfully In Love Podcast

Society EN ↓ 85 episódios

Creating and keeping a healthy, meaningful, and fulfilling relationship can feel extra hard for high-achievers, especially when you're a career-driven professional with limited time, emotional bandwidth, and a lot on your plate. And of course, you want to maintain high standards for yourself. Join executive relationship strategist and gender dynamics social scientist Katarina Polonska (University of Oxford M.St, ICF ACC NLP IAT) as she delves into the complexities of having true healthy love, discerning whether to stay or go, and levelling up to create your ultimate relationship. If you are an...

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Autor

Katarina Polonska

Categoria

Society

Site do podcast

op3.dev

Último episódio

25 de set de 2026

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Episódios

Have You Outgrown Your Partner? Here's What's Really Happening When Connection Starts To Fail 06.06.2025

Many high-achieving professionals believe they’ve “outgrown” their partner… but what if that feeling is misleading? In this powerful episode, we break down why the desire to leave a relationship often stems from unaddressed internal patterns, not incompatibility. 👉 What happens when you ignore the signs 👉 Why the answer isn’t simple - and why that’s a good thing 👉 The risk of repeating the same...

The Honest Truth About Working With Your Spouse | With Zach Carlin & Audrina Blackburn 30.05.2025

On this episode, I have the lovely Zach and Audrina, a power couple if there ever was one, who have put themselves under immense pressure by traveling together and building businesses whilst living out of a trailer. Yet somehow, they seem to handle work/life balance just fine. How? Discover in this insightful episode where they share their secrets! 🎯 Watch this free video to learn more: https://w...

'Should I Leave My Partner?' Here's Why You Keep Asking and What to Do About It. 23.05.2025

Are you stuck in relationship limbo, asking yourself: “Should I stay or should I go?” You’re not alone. In this powerful episode of the Successfully In Love podcast, we break down the exact 3-step process that brings clarity to the toughest love decisions, without drama, regret, or wasted years. 💔 This episode will help you: - Identify if you’re projecting old patterns - Understand how to transfo...

The Real Reason Marriages Break Down | with Gervase Kolmos 16.05.2025

In this powerful episode of the Successful in Love podcast, inner transformation coach Gervase shares her deeply personal story — from corporate burnout and motherhood challenges to finding her purpose as a coach. We explore what happens when a woman outgrows the life she built, the tension between ambition and marriage, and how to navigate relationships when you’re evolving faster than your partn...

THIS Mistake Is Destroying High-Performing Teams - And What To Do About It 09.05.2025

In this video, I explore how attachment styles — typically discussed in personal relationships — play a crucial role in the workplace. Each style affects leadership, communication, and company culture in unique ways. If you’ve ever wondered why some organizations thrive while others collapse, especially during periods of change or stress, this conversation provides science-backed insights with rea...

You're Crushing Your Career But Your Relationship Is Feeling Off & Unfulfilling? Here's Why 23.04.2025

You’re crushing it in your career — but your love life? Not so much. If you’re a high-achieving professional, tech founder, or corporate exec feeling disconnected, unsupported, or uncertain in your romantic relationship, this video is your wake-up call. In this episode, we dive into why success at work doesn’t always translate into success in love — and what you can do about it. Learn how to stop...

Every White Lotus Couple's Emotional Pattern Explained With Attachment Theory 16.04.2025

In this deep dive, we use attachment theory to analyze the complicated (and often chaotic) relationships in HBO’s White Lotus — from Season 1’s toxic honeymooners to Season 2’s power-playing couples and a sneak peek at the drama in Season 3. We explore how avoidant, anxious, and secure attachment styles show up in characters like Rachel, Shane, Tanya, Ethan, Harper, Daphne, and more. Whether you’r...

Do You Think People Are Using You And You Don't Even Know It? 11.04.2025

If you’ve ever worried that people only want a relationship with you for what you can give — money, status, connections — you’re not alone. In this episode, I dive deep into the hidden fears that successful people carry about being used, manipulated, or betrayed. Whether you’re a high-achieving entrepreneur, or someone burned before, this episode is for you. I unpack why trust issues form, how pas...

How Do I Rekindle Intimacy And Reconnect With My Partner When Things Are Hard? (w/ Briony McKenzie) 02.04.2025

Briony makes a comeback in this longer episode where we talk about all things romantic relationships, how to navigate the power struggle as a couple who work together, how to overcome blocks in the relationship, and how to reconnect. She shares some of her favorite intimacy tips (as do I) and we have a pretty incredible conversation packed with intimacy insights. 🎯 Watch this free video to learn...

Hate Arguing? Afraid of Conflict? Then This Episode Is For You! 26.02.2025

In this episode, I'm joined with a conflict specialist to talk about all things conflict...and how to get better at it. Jenna Hoff shares her strategy to reduce conflict and make arguments, fights, and disagreements that much easier to handle. She gives some pro tips that we can all apply and also shares insights into what makes a good and bad conflict. This episode is packed with great advice! *P...

How Do I Stop Fighting With my Partner? 12.02.2025

In today's episode, I talk about all things conflict. I'll share insights into the often feared Power Struggle phase, ways to temper our fire when things take a turn, and even use examples from conflict with my husband. It can get better! This is a must listen if you have been butting heads with your significant other, family, or colleagues, past or present. ------- 🎯 Watch this free video to lea...

How do I Manifest What I Want? (w/ Joe Vitale) 29.01.2025

In today's episode, I'm with the brilliant Dr. Joe Vitale, the bestselling author behind a myriad of manifestation and happiness books. He specializes in helping folks live their best lives yet, from having the abundance they seek, to the happiness, health, relationships and life experiences. He’s also written many more books on marketing and business. We talk about his very own rags to riches tru...

Why Do Dating Apps Not Work For Me? (w/ Stacy Thomson) 15.01.2025

Today's powerful episode is on the dating landscape and future of relationships with the founder of Reddi, a matchmaking dating app specializing in attachment theory. Stacy and I discuss why dating has changed over the years, how the apps have made life harder, and what to do about it. We explore human connection, capitalism, and the future of dating. This is a deep and insightful conversation tha...

How I Became Secure In Myself and Found My Partner in Less Than 6 Months (w/ Karla Lloyd) 02.01.2025

Today, I'm with the lovely Karla Lloyd, a client, friend, and fellow coach. She talks about how and why she joined my Successfully in Love coaching program, even though she works with the subconscious mind in her own practice. She shares how the program helped her become more secure in herself and gave her different techniques to the ones she uses with her own clients to achieve results she was pr...

Feeling Lonely? What That Actually Means & What You Can Do About It (w/ Dr. Iain Smith) 11.12.2024

Today I'm joined by my dear former colleague and friend Dr. Iain Smith, a psychologist focused on workplace culture and performance. We talk about what loneliness really is, how it's defined, and where it comes from. We explore how it shows up in the modern world of dating and relationships, and what to do about it. This was such a fascinating conversation with tons of rich psychology for anyone w...

Feeling Frustrated with Your Fertility? Is the Prospect of Kids Impacting Your Relationship? (w/ Beth Gulotta) 27.11.2024

In today's episode, I talk to Beth Gulotta, a therapist and fertility specialist. Beth is an absolute goddess when it comes to all things health, fertility, and relationships. We talk about the differences between Western and Eastern medicine, the pressures couples face when it comes to fertility challenges, and how to best navigate them when it feels like your options are running out. If you're s...

You're Probably Doing This to Your Relationship Right Now. How You're Self-Sabotaging 13.11.2024

In today's episode of the Successfully In Love podcast, I address a significant issue I've observed regarding self improvement and self development in modern relationships. This discussion offers valuable relationship advice and dating advice that has become increasingly relevant. We'll explore how to navigate these challenges and foster healthier connections. 🎯 Watch this free video to learn mor...

My Partner Is So Disappointing! The Real Reason Behind Your Relationship Disappointment 30.10.2024

In this episode, I explore the various expectations that we may carry in our relationships, unpack where they come from, what fears lie beneath them, and what attachment style they're most closely connected to. This is a useful one to listen to if you find yourself feeling disappointed in your relationship and want things to change. If you're interested in attachment styles, this is a great one to...

Can I be an Ultra Successful Female Breadwinner AND Have a Happy Relationship? (w/ Rose Radford) 23.10.2024

In today's episode, I'm joined by Rose Radford, my very own business coach for the past year. Together, we talk about all things growth, success, being ambitious, and navigating your marriage alongside it. We explore inner work, the upper limit problem, and just how the energetics of wealth and love are so deeply interconnected. This one is rich with value. This is a wide-ranging conversation that...

How do I Overcome my Career and Money Blocks? (w/ Briony McKenzie) 16.10.2024

On today's episode I have on Briony McKenzie a founder and master coach at Untapped. We talk career satisfaction, self development, coaching, the unconscious mind, and embracing challenging questions. Why the stigma around hypnosis? Can we really align our career with our values? How do you cure eating disorders? Is mixing romance and business really possible? This is a wide-ranging conversation t...

How Do I Communicate Better With My Partner, Even When Life is Busy and Stressful? (w/ Damian Yearwood) 09.10.2024

In this week’s episode of the Successfully in Love ® podcast, I am speaking to my very own husband about our own communication… …and what we’ve learned along the way, over the years, whilst navigating some of the greatest challenges a couple can navigate. Including: Buying and selling properties, moving countries twice Unemployment and financial pressures Scaling a new business as entrepreneurs wo...

THIS Is The Biggest Mistake I See in Dating & Relationships. Are You SABOTAGING Your Love Life Too? 01.10.2024

This is a short mini episode is equal parts insight, advice, and rant on the biggest pitfall I see people making in their dating and relationships. Enjoy! Discover more of me at: katarinapolonska.com @katarinapolonska on Instagram https://www.linkedin.com/in/katarinapolonska/ Today, I'm addressing one of the biggest pitfalls I see in dating and relationships. We'll explore common mindset blocks th...

How Can I Improve My Communication? (w/ Steven Nathenson) 01.10.2024

On today's episode I am delighted to have my former coach, the amazing Steven Nathenson. A former engineer and FBI Special Agent, is a Leadership & Executive Coach who has worked with leaders, athletes, and students of all levels in more than 103+ organizations in the public and private sector in eight different countries. We talk all about how to practice better communication, both at home an...

Afraid of Intimacy? Here's Why You Keep Sabotaging Love & What To Do About It 24.09.2024

In this episode, I talk about intimacy and the fear of it. I walk you through the different types of intimacy there are out there, where we can develop fears towards intimacy, and some steps on how to overcome it. This is a practical episode and one relevant for everyone - even if you don't think you have ANY fears of intimacy. Listen to this and see what you learn! 🎯 Watch this free video to lea...

How Does the Unconscious Mind Affect Our Relationships? (w/ Nicky Price) 16.09.2024

Today's episode is our 10th and one of my favorites! We have the incredible Nicky Price, my own Rapid Transformational Therapy (RTT) teacher who specializes in working with the subconscious mind. Nicky and I talk about what unconscious blocks are, and why everyone has them - even if you don't think you do! We discuss strategies to work with your brain and optimise it to get the results you want, b...

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