The Strong AF x Well-Conditioned Show

Any great business utilizes systems and having systems for writing programs is an absolute game-changer if you're not using any.   In this episode, I cover the EXACT 5 step process I teach to coaches to write killer training programs.   The 5 Steps Consists of: Training Template Training Template Methods Exercise Selection Sets, Reps, Rest Intervals (SRRI) Collect Feedback   This se...

What is the CxC Method? A concurrent method of training both strength, hypertrophy, and aerobic modalities within the same week of training.    Staple Training Methods: Strength Methods: Submaximal Effort Method, Dynamic Effort Method, Cluster Sets, Maximal Effort Method, Repeated Effort Method, Explosive Strength Method Conditioning: Cardiac Output Method, Strongman Endurance, Tempo Int...

Performing strength & conditioning in the same session has become all too common. Why? Because people want the illusion of feeling like they are ‘doing more.’ The interesting part is that these same people would likely get better results if they focused on one thing each session.  Or if they kept the energy demands of the training session in alignment at least training both strength &...

The amount of resources at your fingertips is almost endless. How do you know which ones are the right fit for you and will allow you to level-up your skills as a coach and programmer?  Here’s what you need to know: Strength Development: Periodization, Science & Practice Of Strength Training, Lower Body Training, Special Strength Development For All Sports Conditioning: Ultimate MMA Condi...

On this episode Jason dives into the most underutilized aspects of recovery. Great recoverability means higher trainability which leads to better gains, better results. For a full article on recovery head here >> https://www.jasonbrowncoaching.com/blog/how-to-maximize-recovery * * * If you have a question you'd like Jason to cover, email your topic to podcast@jasonbrowncoaching.com Please co...

In this episode I talk about something that I wish more coaches knew...better conditioning = better gains! ------- Stay tuned for The Ultimate Programming Playbook launching February 2022 that includes: *Over 30 plug n play training templates for different scenarios including 2x/week clients, 3x/week clients, 4-5x/week clients, weightlifting, powerlifting, tactical athletes, CrossFit athletes, 6-1...

We talk about the important distinction that needs to be made about "testing" versus "training", i.e. what "workouts" would be classified as either or. Do most professional coaches know how to tell the difference? We dive in.