The Spice OH! Life (Chris & Angela)

In this episode, we're discussing the positive and negative views on assumptions. www.spiceohlife.com

This is Part 2 of Intermittent Fasting. www.spiceohlife.com

This is the first part of a 2 part series about Intermittent Fasting. www.spiceohlife.com

This episode we're discussing minding your business. This is the second part of a two part series. 

This episode we're discussing minding your business. This is the first part of a two part series.   www.spiceohlife.com

In this episode, were discussing self-care. Self-care includes everything related to staying physically healthy — including hygiene, nutrition, and looking for medical treatment when needed. We will discuss options you can choose to manage your day-to-day life. www.spiceohlife.com

In this episode we’ll continue talking about Mental Health. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. www.spiceohlife.com

Part 2: In this episode we’ll continue talking about Mental Health. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. www.spiceohlife.com

In this episode we're talking about Mental Health.  Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.   www.spiceohlife.com  

In this episode we will discuss how to get back on track, and how to find your balance. www.spiceohlife.com

Disagreements is a part of life.  This episode we're talking about how to manage it.  This is good one! www.spiceohlife.com  

There are so many obstacles that can hinder our weight loss progress.  How can you stay focused on your weight loss goals?  We'll discuss this and also discuss ways you can overcome those obstacles so that you can stay focused your goals. www.spiceohlife.com

Life can get hectic sometimes.  Finding and creating your own peace can be a challenge, but it is achievable.  You'll enjoy this episode of our podcast and learn how we find and create our peace. www.spiceohlife.com

We're continuing the conversation on "Our family was sick with Covid".  Listen to our experience, and hear how we coped with it and also some advice on what to do if you get sick. www.spiceohlife.com

Our family was sick with Covid.  Listen to our experience, and hear how we coped with it and also some advice on what to do if you get sick. www.spiceohlife.com  

What's happening with Ye West (formally known as Kanye West)? We'll explore the mental health issues he's dealing with in this episode.   www.spiceohlife.com

We're continuing our conversation about our weight loss.  We're discussing intermittent fasting in detail. We also talk about self-care and how that is beneficial to managing weight.  

Part 3 of our discussion on our journey to losing 70+ pounds, we will talk about how we were able to maintain the weight loss and keep our focus strong. 

Our Journey to 70+ pound Weight loss - Part 2 of our discussion on our journey to losing 70+ pounds.  We will take about how we are coping with challenges and what helps us to stay focused, and stay on track. 

We loss 70 plus pounds since 2021.  We will discuss our challenges and how we overcame some of them.  We struggled in the beginning, but we did not let that get in our way.  

This podcast is all about Apologies and holding grudges. Let's discuss this. Let us know your comments. Also checkout our other social media links below. Links: Video Podcast: https://youtu.be/TYwLY9uXnJU   linktree: https://linktr.ee/spiceohlife  

This show we'll talk about Chaka Khan's issue she has with Kanye West.  She's upset with something he did to one of her songs.  Also continuing our discussion on mental health.  We have a great show, please follow us. Links to social media and video podcast

In this Episode, we're discussing the friendship of Will Smith and Chris Rock.  We'll also discuss mental health concerns as well. 

We're so excited to start podcasting.  In our first episode we're talking about our weight loss.  We loss a combination of 60+ pounds. We're still on our journey, so we'll continue to share with you each episode.  We're also giving you our thoughts on the new trailer for the Black Panther 2 movie coming in November 2022.  Join us weekly.  

We're so excited to start podcasting.  In our first episode we're talking about our weight loss.  We loss a combination of 60+ pounds. We're still on our journey, so we'll continue to share with you each episode.  We're also giving you our thoughts on the new trailer for the Black Panther 2 movie coming in November 2022.  Join us weekly.