The SHEvolve Podcast

All of our clients right now, in particular have been coming to us with weight loss goals. Its a bit of a funny topic to talk about especially in social media because all the haters out there are just waiting to pounce on anything BUT weight loss is a very real and very common goal. Also, weight loss in particular is often overwhelming for most because of how the industry is and what we want to do...

Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a marketing agency, 93 Agency, has over a decade of experience in social media marketing and personal branding in the athlete, sports and active brand space. She is a growth mindset and human performance nerd, and shares her mental and physical improvement journey online to inspire others to go ALL...

The BODZii pyramid showcases our philosophy on health, weight loss and your approach to sustainable results. In this episode we're going to give you a breakdown on what you should be focusing on, and when, when it comes to your weight loss journey.   We'll talk building your foundation, calories, macronutrients, meal timing and supplementation.    Listen on iTunes https://podca...

Our guest today is a boss lady that fully understands the importance of nutrition and fitness and the positive effects that both can have on our professional lives. Natalie Rivier will be joining us today, Natalie is the owner of the Canadian School of Natural Nutrition Ottawa Branch.  She is also a certified yoga teacher, pole fitness instructor, Crossfit coach and stand up paddle board inst...

Julie Cole is a recovered lawyer, mom of six and co-founder of Mabel’s Labels. She has helped her company bring their product to a worldwide market, gain media recognition and win countless awards. Julie is a passionate entrepreneur, published author, and sought after speaker. Julie is no stranger to the media, having appeared on NBC’s The Today Show, HLN’s Raising America, Breakfast Television, T...

This is our first FGB Short where we talk about how to Romanticize your Health, fitness, and nutrition. Our shorts are dedicated, under 30 minute, episodes where we aim to give you something you can take away and put into action TODAY.  Since valentines day is upon us, we thought this would be an appropriate topic!

We're stoked to have launched our new podcast, FGB.  Hosts, Michelle Lawson and Robyn Shaw of BODZii interview Jaylene. The founder of Impact Medical Cosmetics, fitness and health enthusiast, reader, and champion of personal development. We talk about growing her business, focusing on her personal health, and her favourite books! 

Pete's my older brother, owner of CrossFit NCR, Level 1 Seminar Staff, Dad to be, and 2020 CF Games Athlete. Today we talk about maintaining a healthy lifestyle, building up your fitness, life on the road, and a little bit of games prep.