The She’s Rooted Podcast

Friend, how many times have you said "one day I'm going to..." and then one day just never came? This week a TikTok stopped Jamie mid-scroll. Eddie Murphy popped out from behind a wall, pointed right at her, and reminded her that we only get about 75 years if we're lucky. That's 75 winters, 75 springs, 75 summers, and 75 falls. So we brought it straight to the mic, and it tur...

"You can lose years trying to fix what was never yours to fix." This week Jamie and Mo get into a post that hit way harder than expected — the shares, the messages, the "wait, this is literally me" reactions. They talk about being the fixer, the includer, the one who loves big — and what happens when you pour years into someone or something that was never yours to fix in the first place. "Sometime...

In this episode, we're talking about what it means to stay present in your actual life — not the one you're chasing or the one you used to have. We get into the difference between a hell yes and a hell maybe, what it looks like to miss an old season without trying to rebuild it, and a simple practice — writing tomorrow out before it happens — that's changed how intentional our days fee...

So I did a thing yesterday — I found an old video of myself from May, stood in almost the exact same pose I was in for a video I filmed this past weekend, and put them side by side. Two months apart. And when I tell you I was blown away... it wasn't even the physical change that got me. It was my face. I was carrying so much weight that had nothing to do with a scale. I wrote something in the...

Am I Ungrateful If I Want More? It's one of the top things women are actually typing into Google — quietly, alone, usually at night. This episode is us pulling it into the light. We're digging into where that question really comes from: is wanting more coming from a place of lack, or a place of purpose? We talk about the guilt that shows up the second you admit you want something for yourself — an...

"If you judge a tree in winter, you'd never believe in spring."  This episode is us pulling that apart, line by line. We start with the mistake most people make without realizing it — judging your whole future off of one hard season, and letting that circumstance decide what you think is possible. From there we get into the tree metaphor and actually make it work: bare branches, thic...

Today's about autopilot — how easy it is to just go through the motions without ever asking why anymore. Get up, go to work, come home, do it again. Groundhog Day. If that's you right now, you're not alone, and you're not behind — you're just stuck in a pattern nobody ever gave you permission to pause. So we get into it. Messy action — taking the step before you've got it a...

Got a backhanded comment from a "friend" the last time you got excited about something? This one's for you. This week on She's Rooted, Mo and I are talking about dealing with negative people, backhanded comments, and the self-doubt that creeps in right when you're finally taking action on your dream. We get into the real difference between someone protecting you out of love v...

Have you ever felt like the thing you want to do has to stay small because everything else in your life is demanding big? Yeah. We need to talk about that. In Episode 52 we are continuing our stumbling block series and this one is personal. We are going deep on playing small — what it actually means, why we do it, and the difference between making something small because your season demands it ver...

Have you ever looked at your calendar and wondered where the time went — and why the one thing you actually  want to do keeps getting pushed to the bottom of the list? Yeah. We know that feeling. In this episode we are getting real about the two stumbling blocks that are standing between you and the dream you keep telling yourself you will get to someday. And we are breaking them down with zero fi...

How to stop overthinking and finally start — the mindset shift that changes everything. If perfectionism, fear of failure, or the pressure to "have it all together" before you start are keeping you stuck, this episode is your wake-up call. On this milestone 50th episode, Jamie & Mo get honest about how messy action — not perfect planning — is the actual secret behind everything worth...

You keep saying you want more. More confidence. Better health. A career that actually fits. A life that feels like yours. But if you're being honest — are your actions matching what you say you want? This episode is about personal ownership. Not as a buzzword. As a way of life. Jamie and Mo get real about what it actually looks like to stop pointing fingers at your circumstances, your past, yo...

Have you ever been in the middle of chasing something that really matters to you and hit a wall so hard you started wondering if it was even worth it? Yeah. Us too. And that is exactly what we are getting into today. Mo and I are breaking down why frustration is not a sign to stop — it is actually a sign that you are in it. The real it. The stuff worth fighting for. We are talking about the differ...

Tune in for a transformational conversation that will help you protect your peace and take control of your days—one calm decision at a time. XoXo- Jamie & Mo

Sis, we need to talk about protecting your peace. Because somewhere between trying to keep everyone happy, staying loyal to things that stopped serving you, and shrinking yourself so nobody feels uncomfortable — you lost yourself. And the scariest part? You already know it. You know the situation you need to walk away from. You know the yes you've been sitting on. You know that the version of...

Girl, we need to talk. Are you tired of scrolling through a feed full of content that feels like it was written by a robot — because it was? Are you consuming so much curated, filtered, AI-generated noise that you've started to forget what real actually sounds like? Yeah. Us too. In this episode, we're getting into something that we know a lot of you are feeling but maybe haven't said...

Hey, hey! Welcome back to the She's Rooted Podcast! Pull up a chair because this one hits different. We're talking about making the basics sexy — and no, we don't mean anything complicated. We mean the real stuff. The stuff that actually moves the needle on your health and your life. Did you know the Twinkie in 1930 had five ingredients? Flour, eggs, sugar, butter, and vanilla. That&#3...

Are you sabotaging your own progress by waiting until everything is perfect? We’ve been there — and in this episode, we’re getting real about why chasing perfection is keeping you stuck. We’re diving into the mindset shift that changed everything for us: progress over perfection. We’re talking about how tiny habits — 10 pushups, a quick walk, a few pages of a book — are actually the building block...

Your routine is your real personality — and if that stings, good. In this episode of She's Rooted, Jamie and Mo get raw and real about the habits that are either building your identity or quietly wrecking it. They dig into why your daily routine tells a more honest story than your goals ever will and why "starting tomorrow" is keeping you exactly where you don't want to be. Wheth...

Sometimes the smallest step in the right direction ends up being the biggest in your life. In this episode, we’re getting real about the small things—the ones that are easy to overlook, easy to skip, and easy to think don’t matter… but actually shape everything. We talk about why the basics aren’t always sexy but they work, how your daily habits quietly build your life, and what happened when Jami...

We had some questions come in… and one of them was about the cupcake. You know the one. It looks so good. You want it. But you also know how you’re going to feel after. So we talked about it. Because sometimes this isn’t really about the cupcake. It’s about: – feeling out of control around food – eating on autopilot – trying to find that balance between enjoying life and still showing up for your...

“PIVOT!” — Ross from Friends Okay but really… have you ever felt pulled toward something and then immediately talked yourself out of it? What if I get it wrong? What if I look silly? What if it doesn’t work? What if I hate it? Girl… have you ever stopped and asked yourself, but what if you don’t? What if you don’t get it wrong? What if you don’t look silly? What if it does work? What if you actual...

When something throws off your peace, what do you actually do with it? In this episode of She’s Rooted, we talk about the moments that create a ripple in your life — the comment, the situation, the frustration, or the hit you didn’t see coming — and why so many of us keep diving back into the very thing that cut us. We get real about why we spiral, why we chase the “why,” and how to process what h...

Becoming the best version of yourself comes with a lot of goodbyes. In this episode of She’s Rooted, we talk about what that actually means in real life: - how to set boundaries without feeling guilty - how to stop people-pleasing (especially with people you love) - how to stop letting one comment hijack your whole day - how to trust yourself and back your decisions when you’re being pressured If...

Some of the hardest battles we fight aren’t out loud… they’re in our head after someone says something slick. A comment. A dig. A passive-aggressive tone. A family member making you the punchline. A stranger on the internet with keyboard courage. And suddenly you’re replaying it, rehearsing what you should’ve said, questioning yourself, shrinking your confidence, and letting one petty moment steal...