The Scales of Wellness

You can start losing weight today, without going on a diet, feeling deprived, or turning your life upside-down.  With your busy legal career, you have a limited amount of bandwidth to give to getting healthy and moving to your ideal weight. Good news - you don't need to start intermittent fasting or counting all your calories. I tell you the three changes I made to start losing weight and you...

Extreme dieting measures may help you lose weight temporarily, but ultimately they will backfire on you and leave you heavier than when you started and demoralized. Instead, implement the three Trust the Journey steps to lose weight that will stay off for good. In this episode, I lay out my basic Trust the Journey philosophy. This approach will lead you to feel calm about losing weight and like it...