The Reviving Wellness Podcast

Mind the Gap...aka your disappointment. How disappointment can really be something that takes a while to process. And if you work in healthcare, this can really drive your burnout. Learn more. 

What is a good mindset to have when approaching self-care? Take a listen here!

All about some of the most common self-care myths among healthcare workers and how to start fixing them

 Perfectionism )  Are you a secret perfectionist?   Maybe! Because we all come by it honestly  Patients trust us with their lives. And honestly, sometimes, the situations are actual life and death, not exaggerated   How does this relate to burnout?  SO. MUCH. PRESSURE!  Not to mention that, to get into these fields, you have to work pretty hard, get good grades, study, and have a touch of perfecti...

The open secret of Healthcare workers is...

The arrival fallacy  This was a term developed by a psychologist, Dr. Dr. Tal-Shahar  It’s the idea that once you’ve attained your goal, THEN you’ll be happy  Part of my burnout story here: ER – once I become an NP, NP – maybe I need my ENP/DNP, etc  2. How does this relate to burnout?  Because you’re making your happiness contingent on the future  There’s no room for happiness in the present  The...

Quiz time Sometimes, when I work with clinicians, they can have some difficulty with identifying their burnout. It's a lot of “I’m fine.” But are you?  Just answer in your head to the following questions  Do you feel tired all the time? I like to call it pre-tired, that tired you feel before your shift even starts  Do you lack the energy to do the things you like and love in your “real life”...

Hello and welcome to the Reviving Wellness Podcast. 

What is burnout ? A deep dive on burnout. Review of the definition of burnout, talking about shame around burnout, and mindset around burnout.