The Relaxed Mama Club
The Relaxed Mama Club
Join Cognitive Behavioural Hypnotherapist and birth educator Louise Lynch as she dives into the emotional, physical, and psychological sides of motherhood. Through honest conversations and expert interviews, The Relaxed Mama Club helps you release pressure, manage expectations, and reconnect with yourself - reminding you that whatever stage you’re in, you’re never alone. Real, relatable, and rooted in compassion, this is your space to breathe, learn, and feel supported on the journey into and through motherhood.
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The Relaxed Mama Club
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Último episódio
22 de jun de 2026
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Episódios
The Realities of Self-Care for Mums 16.09.2024 17:36
In this episode, I draw on the experience of many of my clients and followers to explore what self-care really means for mums.
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