The Real Weight Loss Coach

Have you ever wondered why you might feel a little off sometimes? We all have, right! Well, most people don't think about the possibility of electrolyte imbalance which can happen at the drop of a hat depending on how your day, week, month, year has been! Also, some people have asked me about sports drinks like Gatorade and there effectiveness in fixing electrolyte imbalances, so have a little...

Have you ever thought, "I should go to the gym and get ripped" or, "maybe I'll become a bodybuilder".. and then thought a few days later.. "nah, that's way too hard. Well imagine how it might be if you had Amelia... the genetic condition of being born with a, or, several limbs missing. Today's guest Steve Irgl, as you'll hear has covered some pretty impressive g...

Welcome back to another episode.. now there is a tonne of conflicting information out there on all sorts of health issues and topics and the confusion about Fat has been buzzing around for virtually half a century so if you're confused or you want to know how to identify which fats to avoid then this one is for you. On this episode I cover: The history of the Fat Myth and the bodies that perpe...

The family is growing! I want to introduce you to Registered Nutritionist and Qualified Personal Trainer - Sheridan Hauser - the first ever interviewee on the show. Sheridan was Vegan for 4 years before some things started happening which suggested, something might not be right which is exactly what we chat about. In today's episode we cover: The passion of a vegan Common micro-nutrient defici...

Eat Less Move More... or so they screamed for a good 50 years entertaining only 2 pf the dimensions of weight loss. Granted given the limited research at the time it probably lent itself towards that logic, however, today we know a lot more about what is involved. In this episode I cover: The old way of thinking: 2 dimensional problem of weight loss What the other Dimensions are for weight loss Wh...

"You're as red as a lobster".. we've all heard our parents say to us at some point in time.. but, what is really happening when we spend too long on the beach and crisp up to resemble a tomato experiencing serious discomfort. Hopefully today I can give you a bit of information that both educates you and scares the life out of you so you stay sun smart! In this episode I cover: The...

It seems like everyone is banging on about Intermittent Fasting at the minute.. this person is trying it, then this person says it is starving yourself, then another person says "oh I could never go without my breakfast". But what is it really? Is it safe? In this episode I cover: What I.F is not, What I.F. actually is, Some myth-busting --- FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS...

This debate is an old one.. is detoxing even a real thing or is it a complete waste of money or time. The true answer is really quite long and detailed BUT in today's episode I give an overview of said question. In this episode we cover: Why detoxing IS a waste of time and money Why detoxing is also, NOT a waste of time and money The factors that might separate individuals into either group --...

The word diet is virtually a swear word these days, and to be fair so is "balanced" and "moderation" but I digress. If you're making any attempt whatsoever to make a dietary or lifestyle change surrounding your food intake then this episode should be on your list without a doubt. These 5 steps whilst they aren't the secrets to becoming an astronaut they are crucial to imple...

Who keeps themselves on track, I mean really? If you answered me, then congratulations, you're in an elite category of amazing people that have been to too many Tony Robbins events. The reality is that most of us make too many plans without incorporating in an accountability arm to the plan. In today's episode we cover: Why accountability is imperative to success The type of accountability...

Welcome to another episode of the How To Not Get Sick And Die Podcast - so wrapped that you're here in week 1. Today I go through a simple goal-setting strategy to help keep your health goals (and any goals really) on track and achievable because let's face it, we all want that and not many of us get there! In this episode I discuss: Why people don't achieve their health goals The SMAR...

On our second episode, I discuss a few handy tips to add to the tour tool belt for those that are struggling to keep their new year's resolution this year. Things covered in today's episode include: stats around the most common resolution's what ruins people's resolution endeavours how to prevent going off track and sticking to the plan --- FIND OUT WHAT'S REALLY DRIVING YOUR C...

Welcome to the first ever episode of the How To Not Get Sick And Die Podcast. Have a listen to find out what to expect from this podcast and where to find us online! --- FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ! --- Subscribe to our YOUTUBE Channel Follow us on INSTAGRAM -- Music: Tropic Love by "Diviners feat. Contacreast"