The Pursuit of Wholeness Podcast

Do you want to know the single most important thing you should start doing when you begin wellness or other change journey?  👉Daily Action. It sounds simple and obvious, but we often find ourselves gung-ho in the beginning, and then things creep up and it's a month later and you have completely fallen off track.  We live in an all-or-nothing world, but we live complex ever-changing lives, so...

Your gut health is the root of your health! This episode is about the importance of your digestive health and how to heal your digestive health if needed.  Gut Healing Supplement Protocol: https://us.fullscript.com/protocols/sananutritionandwellness-gastrointestinal-health-chronic-digestive-discomfort-copy About Sally Twellman RDN - https://sananutritionandwellness.com/about/ Come find me! Sally o...

How and what we think, believe, and feel determines how successful our efforts are! Change is hard, and it's made even harder by some of our subconscious and non-conscious patterns and beliefs. In today's episode, I break down some common emotional patterns and beliefs that we feel. Then I offer some ways to gain insight and shift those beliefs to allow you to transform and elevate your...

Today we are going to talk about exercise and movement, and this is something that I really feel was transformative for me. I talk about the true reason why we should exercise.  I also talk about how much is optimal for good healing, especially so we can age gracefully! #fitness #agegracefully #strong  Find the full transcript here - https://sananutritionandwellness.com/wellness-basics-exercise-ep...

In Episode 1 of this wellness basics series, I talk about food and nutrition and how they impact the body. Join me as I talk about what foods to eat in abundance and which to limit, and why! #health #wellness #nutrition #wholeness #vitamins #minerals Let's hang out! Find me on Instagram , Facebook , and Pinterest . Find out more about my done-for-you Meal Plans and Wellness Bundles Visit My W...

Welcome to the Pursuit of Wholeness Podcast!  I am Sally Twellman and obsessed with all things wellness! The basics like whole food, nutrition, and fitness, but also the things like meditation, weight loss, body appreciation, intuitive eating and finding balance, having empowering relationships, time management, and mindset. I love reading and learning, and I want to share what I learn with you! G...