The Project: More Happy Podcast

Today’s workout focuses on the happiness pillars of Feeling, Compassion and Purpose. Today’s workout will look like this: 1 Feeling Statement 1 LovingKindness Meditation 3 Intentions I hope it leaves you feeling connected and ready to conquer your day. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today's Happiness Workout includes: 1 Good Day Claim 3 Authentic Affirmations And 3 Gratitudes Albert Einstein said, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Let's go out and see all the miracles in our lives today.

Welcome to our first 5ish Minute Happiness Workout! Today's happiness workout is one I do with my coaching clients almost every session. Like all our daily workouts, this is grounded in The Eight Pillars of Happiness. Today we focus on the pillars of Gratitude, Purpose and Curiosity.  3 Gratitudes 3 Daily Intentions 1 What If Statement If you want to learn more about the Eight Pillars of Happ...

Welcome to the Project: More Happy podcast. I'm Jessica Lyonford, your happiness guide. Get ready for a no-BS podcast backed by real science, aimed at transforming your life. We'll make happiness actionable for you. Which is awesome because we all could use a little more 'happy,' am i right?" So join me here to learn the science of happiness and how to put it into action to design a life you'll lo...