Christopher Kuhns, Benjamin Allman
The Petrichor Project
The Petrichor Project is primarily a health, fitness, and wellness podcast hosted by Ben Allman and Chris Kuhns. Ben and Chris each have a love for health, fitness, and wellness and hope to share their knowledge and insights with listeners while continuing to grow and expand their own understanding of the topics discussed. Occasionally Ben and Chris stray far from health, fitness, and wellness and dive into conversations surrounding current events, pop culture, gaming, or various thought experiments. Ben and Chris are not medical professionals. Any and all information and advice discussed in T...
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Autor
Christopher Kuhns, Benjamin Allman
Categoria
Site do podcast
Último episódio
30 de jan de 2024
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Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
Episode 12 22.11.2022 24:11
In the twelfth episode of The Petrichor Project, Ben and Chris break down the ins and outs of the Strict Overhead Press. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.
Episode 11 15.11.2022 41:54
In the eleventh episode of The Petrichor Project, Ben and Chris discuss workout tracking and also discuss various training protocols such as supersets, backoff sets, and pyramid sets. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.
Episode 10 08.11.2022 38:51
In the tenth episode of The Petrichor Project, Ben and Chris talk about personal struggles with mental health as well as some practical takeaways for improving mental health. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.
Halloween Episode 9 31.10.2022 40:56
In the very spooktacular special Halloween ninth episode of The Petrichor Project, Ben and Chris talk about a very frightful topic that has been known to keep many who frequent the gym tossing and turning late into the night. Tune in, if you dare, to learn more about the dreaded possibility of losing your gains. Ben and Chris are not medical professionals. Any and all information and advice discus...
Episode 8 25.10.2022 27:24
In the eighth episode of The Petrichor Project, Ben and Chris discuss the utility of barbells, as well as some of the different styles of barbells and their particular uses. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.
Episode 7 18.10.2022 35:56
In the seventh episode of The Petrichor Project Ben and Chris weigh the pros and cons of several commonly utilized health and fitness supplements and aids. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.
Episode 6 11.10.2022 47:11
In the sixth episode of The Petrichor Project Ben and Chris talk about personal injuries and setbacks that they have each dealt with throughout their lives, as well as strategies for overcoming injuries and setbacks in training and in life. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes...
Episode 5 04.10.2022 36:11
In the fifth episode of The Petrichor Project, Ben and Chris settle on 3 primary modes of being "fitter" than an average person and some of the benefits of each of those modes of increased fitness. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk...
Episode 4 27.09.2022 27:05
In the fourth episode of The Petrichor Project Ben and Chris discuss five primary factors that affect how much muscle mass a person may be able to gain. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.
Episode 3 20.09.2022 26:29
In the third episode of The Petrichor Project Ben and Chris discuss a variety of random health, fitness, and health adjacent questions. Some of the questions discussed include what one fitness implement Ben would choose if he could only have access to one fitness implement, what single movement in a standard commercial gym would Ben do if he could only do one movement for the foreseeable future, w...
Episode 2 13.09.2022 42:16
In the second episode of The Petrichor Project, Ben and Chris discuss how someone might begin a journey toward improved health and fitness. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.
Episode 1 - Introduction 07.09.2022 4:06
Introduction episode of The Petrichor Project.
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