The One Day At A Time Recovery Podcast

Today my guest is Jill Rathburn. She is a registered holistic health nurse, and board certified recovery coach. In this episode we cover a lot of ground, from her story of alcohol use disorder, her moment of clarity that helped her decide to go to rehab, and the 5 Stages of Healing - this is something that you can apply to your life right away! Jill had so many practical tools for recovery and ove...

Today my guest is none other than the super fabulous Sober Curator herself, Alysse Bryson. If you've been listening to the podcast for any length of time, you know I love just about everybody, but hot damn, I've found another Soul Sister!    Alysse not only shares her story of alcoholism (or Alcohol Use Disorder as the cool kids call it) she also talks about the underlying causes, her moment of cl...

Today my guest is Flindt Andersen. He is the President and Founder of a Non-Profit called PAIN, Parents and Addicts In Need based out of Fresno, CA. Flindt shares his story of long term addiction to opiates, his moment of clarity experience and his 21 year journey through sobriety. We talked about where he believes his shame came from, how he learned to heal it, and the work he does to help parent...

Today my guest is the beautiful and generous soul that is Mary Tilson. I looooved this conversation with her so much that it's one of the longer ones I've published in 5 years of doing the podcast. Mary shares her story of alcoholism and how she recovered, and also the tools and science of behavior change. So with that, please enjoy this episode with Mary!   How to Connect with Mary Tilson Website...

Today my guest is Dr. Constance Scharff, Speaker and Author of two books, Ending Addiction for Good, By Richard Taite and Constance Scharff, PhD And her most recent: Rock to Recovery: Music as a Catalyst for Human Transformation There is a trigger warning on this episode for anyone who has experienced incest and sexual abuse. Dr. Scharff shares her story of surviving sexual abuse as a child, how s...

Today my guest is Author and Recovery Coach, Fawna Asfaw. She oversees a private and prestigious young women's transitional sober living in Los Angeles, CA, and founded The Good Wrk , helping young women rebuild their lives on their own terms.   Fawna also just published her memoir "Sober Daughter, A Memoir of Grief, Addiction and Recovery". We talk about what was the root cause of her addiction,...

My guest today is Veronica Valli, clinical psychotherapist, Co-Host of the VERY popular podcast called The Soberful Podcast along with Chip Somers, and author of "Soberful: Uncover a sustainable fulfilling life free of alcohol."    This episode is PACKED with wisdom, insights, and practical guidance on healing from alcoholism and life. I loved this episode and I hope you do too. So with that, plea...

Today my guest is China Darrington, the ​​ Director Advocacy and Public Policy for Thrive, Peer Support Recovery. She shares her story of surviving human trafficking from a very young age, how she fell into addiction what happened and what she did to achieve 18 years of abstinence. We talked about her experience with the 12 Steps, therapy, and the other tools she uses to heal her trauma. She also...

Today my guest is Dr. Andrew Marry, aka Mazz, who is also the co-host of the Daily Dose Podcast.  Before we jump in, I would like to invite you to share your "God Shot" stories that could potentially be included in my book project coming out this year. Just to add a little bit of explanation to the term "God Shot", it is a spiritual experience that you've had that can only be explained by God show...

Today my guest is the talented, hilarious and beautiful human that is Roxan McDonald. It is impossible to capture all that she is in a bunch of job titles, but here goes. She's the creative force behind the IG and TikTok account @Spiritual_AF with over 140K followers, and co-host of the "Spiritual AF or Whatever" podcast. She's also a writing coach, meditation facilitator, educator and wears many...

Today my guest is Matt Jerr, the Co-Host of The Sober Friends Podcast. He's been sober since 3/21/2014 and today he is going to share his story of alcoholism and recovery with us.    We talk about all kinds of things including book recommendations, alternate recovery paths, changing thinking around traditional programs, having fun in sobriety and how to handle heavy meetings so you can leave feeli...

Today my guest is Beverly Sartain. She is the President of the Holistic Coach Training Institute and author of "Transcending Trauma - How I used Spiritual Psychology To Heal My Life". Beverly holds a Master's Degree in Spiritual Psychology and is also a certified drug and alcohol counselor. She has done extensive work with those affected by domestic violence and addiction and helps them to heal fr...

Connect with John Clint Mabry! Visit Website: https://johnclintmabry.com/ Follow on Instagram @ johnmabryspk Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg   Subscribe So You Don't Miss New Episodes!   Listen On: https://apple.co/30g6ALF https://odaatchat.libsyn.com/spotify https://bit.ly/3n0taNQ   Watch Full Episodes! https://bit.ly/2UpR5Lo  

Connect with John Clint Mabry! Visit Website: https://johnclintmabry.com/ Follow on Instagram @ johnmabryspk Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg   Subscribe So You Don't Miss New Episodes!   Listen On: https://apple.co/30g6ALF https://odaatchat.libsyn.com/spotify https://bit.ly/3n0taNQ   Watch Full Episodes! https://bit.ly/2UpR5Lo  

Hi Friend, Thank you for downloading the podcast, my name is Arlina, and I'll be your host. In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I help people get sober, stay sober and go deeper through scientifically proven tools and spiritual practices. I have been practicing abstinence from drugs and alcohol since 4/23/94 and I've seen recovery grow and evolve over the yea...

Hi Friend,   Thank you for downloading the podcast, my name is Arlina, and I'll be your host.   In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I help people get sober, stay sober and go deeper through scientifically proven tools and spiritual practices.   I have been practicing abstinence from drugs and alcohol since 4/23/94 and I've seen recovery grow and evolve over t...

Hi Friend,   Thank you for downloading the podcast, my name is Arlina, and I'll be your host.   In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I help people get sober, stay sober and go deeper through scientifically proven tools and spiritual practices.   I have been practicing abstinence from drugs and alcohol since 4/23/94 and I've seen recovery grow and evolve over t...

Hi Friend,   Thank you for downloading the podcast, my name is Arlina, and I'll be your host.   In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I help people get sober, stay sober and go deeper through scientifically proven tools and spiritual practices.   I have been practicing abstinence from drugs and alcohol since 4/23/94 and I've seen recovery grow and evolve over t...

Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I'll be your host. In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I help people get sober, stay sober and go deeper through scientifically proven tools and spiritual practices. I have been practicing abstinence from drugs and alcohol myself since 4/23/94 and I've seen recovery grow and evolve ove...

Before I tell you about today's guest, Did you know I run a 30 day sobriety bootcamp called Sobriety Reset?  Cuz I do! If you're sober curious and want to try your first 30 days, or maybe you've relapsed and you'd like a little extra support tackling the typical hurdles of early recovery, then check it out at SobrietyReset.com.    It's an online course with a private support group that is designed...

Listen On: Apple Podcasts - https://apple.co/30g6ALF Spotify - https://odaatchat.libsyn.com/spotify Stitcher - https://bit.ly/3n0taNQ Watch Full Episodes! YouTube: https://bit.ly/2UpR5Lo Connect with Lisa Smith Visit Website: https://lisasmithadvisory.com/ Follow on Instagram @ girlwalksout

Subscribe So You Don't Miss New Episodes!   Listen On:   https://apple.co/30g6ALF     https://odaatchat.libsyn.com/spotify     https://bit.ly/3n0taNQ       Watch Full Episodes!   https://bit.ly/2UpR5Lo               Connect with Mary Beth! Visit Website: https://junkietojudge.com/   Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg     Lightning Round Answers:   Book rec...

Hey Friend,   Thank you for downloading the podcast, my name is Arlina, and I'll be your host.   Today I have a special announcement….this is the 200th episode! It feels like a really big milestone and I just want to offer a heartfelt thank you to all of you for listening and to all the guests who so freely give their time, thoughts and expertise and I truly hope you find the podcast helpful.   To...

Connect with Lane Kennedy! Visit Website: https://lanekennedy.com/ Follow on Instagram: @ lane_kennedy_ Watch: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg   Hello Loves,   Thank you for downloading the podcast, my name is Arlina, and I'll be your host.   In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery, including neurosc...

Connect with Tamar Medford: Visit Website: https://www.theroadforward.ca/ Follow on Instagram @ theroadbeyondrecovery Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Hello Loves,   Thank you for downloading the podcast, my name is Arlina, and I'll be your host.   In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with al...