IFBB Nordic Academy
The Nordic IFBB Coach's Corner (EN | FI | EE | SE | NO | DK)
Welcome to The Nordic IFBB Coach's Corner—your premier destination for evidence-based bodybuilding and fitness education in Nordic languages (EN | FI | EE | SE | NO | DK). Brought to you by the IFBB Nordic Academy, this podcast delivers in-depth explorations of the latest studies on bodybuilding, physique optimization, and sports science. Whether you're an athlete, coach, or fitness enthusiast, this podcast offers unparalleled insights to elevate your understanding of training, nutrition, and the science behind peak performance.
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IFBB Nordic Academy
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Último episódio
22 de jul de 2025
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Episódios
Unveiling the Science of Weight Loss: Adaptive Thermogenesis in Male and Female Physique Athletes 22.11.2024 18:02
In this episode, we dive into the groundbreaking research by Ville Isola, Juha Hulmi, and colleagues: Weight loss induces changes in adaptive thermogenesis in female and male physique athletes published in Applied Physiology, Nutrition, and Metabolism (2023). The study explores how prolonged weight loss impacts adaptive thermogenesis, body composition, and hormones in male and female physique athl...
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